@vodanh_trieu: Bộ đội 2023❤️❤️❤️ #xuhuong #nhậpngũ2023 #bộđộicụhồ

NGô Đức Triệu
NGô Đức Triệu
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Region: VN
Wednesday 08 February 2023 01:03:06 GMT
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xuanlam2893
Xuân lâm :
Cơ hội tăng hoa liền 😂
2023-02-09 00:05:53
57
.dunn_12
Phạm Thị Thanh Dung :
bé đc nhận hoa xinh quá nè hh
2023-02-08 13:20:54
28
quyenle14027
quyenle14027 :
Ở phú yên đk anh
2023-02-10 16:45:47
2
lyminhbe17
Bé Xì Tủn :
ae cho mik hỏi nếu mik đủ tiêu chuẩn ik mik ko ik đc ko ae
2023-03-27 14:07:49
2
taybe040206
HÂN HAY BỊ FLOP🥲 :
Sao t ghét vậy ghê:))) đi ngang tặng bông dị chắc ghệ t cũng có như này r 🙂
2023-02-10 18:49:53
1
quanthanhy15zr
Bé Quân ẹc vàng zin :
nhìn lại mới đi đó mà còn 9t nữa về rồi
2023-04-14 03:01:09
2
hoogluynn
𝙃𝙤𝙤𝙣𝙜𝙇𝙪𝙮ế𝙣❤️ :
cứ thấy video này là khóc🥺
2023-02-11 10:23:39
3
minhvuong14042005
Minh Vương :
hẹn mấy ah 2k4 năm sau tụi em vô😳
2023-02-11 04:10:23
3
anhthanhtienti
Anh pé3 :
Ad cho xin vídeo với ạ
2023-02-09 12:09:54
3
user2954216141577
Nguyễn Chí Cường :
hai năm như giấc ngủ trưa
2023-02-10 13:33:04
2
haiha1228
Hà Nhím🦔 :
E xin video đc k ạ🥹
2023-02-09 17:38:36
2
dzcogisai777
meme2023 :
Hóng 2 nam sau khi ra quân đi đám nyc 🤣🤣
2023-02-09 12:17:13
2
hoaiy2k4
@ Hoài Ý :
E xin vd đc k ạ
2023-02-11 02:05:24
1
.hnquin
𝑄𝑢𝑎̉𝑛𝑔 𝐻𝑜𝑎🪷 :
tóc ngắn vẫn còn đợi hoa của mấy anh được nha
2023-02-09 05:53:29
4
user979572781696524967
Hà Ngọc Vy :
cơ hội thăng hoa liền 😣😣
2023-02-18 12:50:53
3
28_thag2_
nhè🫧 :
lúc tiễn anh tôi không khóc nhưng vè lại khóc như mưa
2023-02-10 10:39:47
3
thanhnienyenkhanh
Bộ đội Công Binh ❤ :
🥰🥰🥰
2023-04-17 03:41:37
2
cuccutcute24
cuccutcute24 :
😁
2023-04-03 11:29:03
2
cu849scene
Cảnh Cu :
2 nam chở về chao chu đi con 2 hang nuoc mất ngậm ngùi trong tim 😂
2023-03-17 04:06:50
2
tiennanh27
t6i0e0n :
🥺
2023-03-07 03:58:14
2
vtqc__5
Quỳnh Công :
Chú bộ đội của em hoàn thành nghĩa vụ rồi,em không là hậu phương của anh nhma em thật sự rất thương anh 2 năm nghĩa vụ🥺
2023-03-03 01:28:14
2
ziros152xuantoan
Xuân Toàn :
mặc vào áo lính cởi áo thư sinh
2023-02-28 23:18:30
2
_18_09_2004
Đinh Thị Tuyết :
nhìn vd mà khóc ra
2023-02-23 15:41:43
2
ngoc_nv1996
Ngọc NV.❤️ :
em xin bông hoa🥰🥰
2023-02-10 10:30:09
2
monlep11_08
Nguyễn thị bích mỹ :
Ông kia tặng bông cho bé kia nhìn cưng ghê
2023-02-09 06:53:48
2
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Other Videos

How to Build a Stronger Lower body 👇🏻✨😮‍💨 - Progressive overload. It’s important that we’re challenging our bodies through our routines each week. You can stick to the same routine, but the challenge here is to either increase your reps, strength, & technique.  - Stick to a routine where you’re perfecting your form in the same exercises, you’re getting stronger in that exercise, and you’re progressing. My favorite exercises are compound movements for optimal growth. You don’t need to be doing fancy things all the time. Stick to your squats, reverse lunges, deadlifts, hip thrusts ect. You can add in other exercises in your routine to switch it up, but having your fundamental movements will be key. - Track your progress. This will help you realize that you’re making the progress with your workouts, and also keep you motivated with your routine.  - If you’re doing cardio, you can stick to different cardio types that will help you maintain your lower body strength. Biking, sprints, stair master, incline walking. - REST! Recovery is important from workout out to workout. If you train your legs 3x a week, make sure you’re giving yourself enough time to recover. You want to feel good, you went to reset, so you can perform stronger! - Eat enough for your body! Don’t follow someone else’s diet.  - Trust the process. Huge results don’t happen in one month. Things take time, and you have to be willing to work hard for it, be patient, and know that you’re giving it your best every single day. If you have that consistency, will power, and effort…you will see the results happen! ❤️ Share this message with a friend who needs this tips or even a reminder ✨✔️🫶🏼 #fyp
How to Build a Stronger Lower body 👇🏻✨😮‍💨 - Progressive overload. It’s important that we’re challenging our bodies through our routines each week. You can stick to the same routine, but the challenge here is to either increase your reps, strength, & technique. - Stick to a routine where you’re perfecting your form in the same exercises, you’re getting stronger in that exercise, and you’re progressing. My favorite exercises are compound movements for optimal growth. You don’t need to be doing fancy things all the time. Stick to your squats, reverse lunges, deadlifts, hip thrusts ect. You can add in other exercises in your routine to switch it up, but having your fundamental movements will be key. - Track your progress. This will help you realize that you’re making the progress with your workouts, and also keep you motivated with your routine. - If you’re doing cardio, you can stick to different cardio types that will help you maintain your lower body strength. Biking, sprints, stair master, incline walking. - REST! Recovery is important from workout out to workout. If you train your legs 3x a week, make sure you’re giving yourself enough time to recover. You want to feel good, you went to reset, so you can perform stronger! - Eat enough for your body! Don’t follow someone else’s diet. - Trust the process. Huge results don’t happen in one month. Things take time, and you have to be willing to work hard for it, be patient, and know that you’re giving it your best every single day. If you have that consistency, will power, and effort…you will see the results happen! ❤️ Share this message with a friend who needs this tips or even a reminder ✨✔️🫶🏼 #fyp

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