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@minylvc: Suka lupa ngulang ini😭
Cindy Nasution
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Region: ID
Wednesday 08 February 2023 10:22:40 GMT
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Creamy, Philly Cheesesteak Pasta in 20 minutes. SO delicious, protein-packed, perfect for meal prep and so easy to make.👇🏼 - Pasta: • water (to boil) • 1 & 1/4 cup (85g) pasta (any kind, I use rotini) • Season with salt - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower calories. I use 94% lean) • 1/4 cup light cream cheese • 1/4 cup fat free greek yogurt, plain • 1/4 cup low fat cheese (I use mozzarella) • 1/3 cup Pasta Water - Optional: • Top with parsley and chili flakes. • If you have the extra calories, you can add a bit of provolone cheese for a more traditional philly cheesesteak flavour. - Notes: • When mixing the sauce, keep it on a medium-low heat. • You can use any type of pasta that fits into your calorie goals (low-carb pasta, protein pasta, chickpea pasta, etc.) - Serving Size: 2 people - Calories/Macros (per serving): Approx. 442 Calories 42g Protein 42g Carbs 15g Fat - #Recipe #recipes #food #Foodie #cook #cooking #homecooking #chef #pasta #phillycheesesteak #beef #protein #steak #healthy #healthyfood #healthylifestyle #healthylife #healthyeating #healthyliving #protein #mealprep #lowcalorie #weightloss #dinner #lunch #cleaneating #eatclean #cleaneats #fitnessjourney #FitnessLifestyle
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