@jasonandlaurenpak: Simple 3 move mobility routine in less than 5 minutes! #mobility #mobilitytraining

Jason and Lauren
Jason and Lauren
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Region: US
Wednesday 08 February 2023 14:45:24 GMT
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2burntloafs
dio :
Bold to assume i warm up at all
2023-02-08 22:12:07
5093
yourdadsmouse
Yourdadsmouse :
Should’ve just stopped at “i know you’re not warming up for leg day” 😂
2023-02-08 16:59:25
3179
blytheblack
B Black :
Might be a dumb question, but do you just stand up from inch worm, or do you inch back up?
2023-02-08 21:01:20
1
a_analese
Analese :) :
Wow… I was called out immediately 😅 THANKS
2023-02-08 15:19:32
597
l33law
Law :
Monday I finally tried some of the poses you and Jason suggested just before my workout instead of my typical warm up and it was a game changer. Than
2023-02-08 16:07:50
10
momoicerink
Momo@icerink :
My issue is shin splits, what exercises can I do to?
2023-02-08 15:51:57
25
donbarlog
@donbarlog :
do you have a mobility/streatch routine to wake up the body after i wake up and go to my job?
2023-02-08 15:15:50
16
rjameslang
Ryan Lang :
What shoe brand are those?
2023-02-08 15:10:42
33
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