@victornappi: fazer história em Portugal 😝

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Region: PT

Wednesday 08 February 2023 16:12:17 GMT

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-Talaska :

😍😮‍💨

2023-02-08 16:52:38

0

Kah Salvatore :

Se ainda não miou... Tá quase.

2023-02-08 17:25:38

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hfsdds0 :

fyy

2023-02-15 10:12:54

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i think it's safe to say fleurette likes her new room #fyp #fish #fishy #fishtok #fishoftiktok #bettatok

i think it's safe to say fleurette likes her new room #fyp #fish #fishy #fishtok #fishoftiktok #bettatok

March madness GROCERY DRAFT PICKS🥬🍊🥖 round one: the energy starters - higher fiber & whole grain options for easier competition days and quick digesting carbs like white rice and breads bc these will give your body the quick energy for your game or practice - high fiber can sometimes be harder on athletes stomach before competition but fiber is so so important so prioritize after games! second pick: the power player - lean high quality means and seafoods (look for atleast 95% lean on the packaging for some) and fatty fish like salmon are rich in omega-3s and antioxidants! - mix up your proteins, eat a variety of plant based proteins as well as dairy products like cottage cheese, Greek yogurt, kefir, etc round 3: defensive pick - fruits and vegetables play an important role with recovery, immune support, and packed with antioxidants & fiber! - remember closer to competition you don’t want too much fiber so post game and easier competition days your plates will be more heavy on the color - more color = more nutrients! round 4: game changers -healthy fats are important for brain health, endurance, and hormone health & more! - extra virgin olive oil, avocados, nuts and seeds - electrolytes need replenishing post workout and especially if you’re a heavy sweater! electrolytes help regulate nerve & muscle function, hydration/fluid balance & energy production - my fav electrolyte brands @rnwy.life @skratchlabs @drinkmyhy @waterboycan @drinklmnt @nuunhydration @gatorade @saltstick final round: the game winners - snacks serve different purposes for pre or post wkt but overall benefit & fuel the body - prewkt: like dried fruit, granola bars, energy chews, toast w banana or jam - post wkt: like yogurt drink, chocolate milk, perfect bar, protein bar, protein shake #nutritiontips #nutritionist #sportsnutrition

March madness GROCERY DRAFT PICKS🥬🍊🥖 round one: the energy starters - higher fiber & whole grain options for easier competition days and quick digesting carbs like white rice and breads bc these will give your body the quick energy for your game or practice - high fiber can sometimes be harder on athletes stomach before competition but fiber is so so important so prioritize after games! second pick: the power player - lean high quality means and seafoods (look for atleast 95% lean on the packaging for some) and fatty fish like salmon are rich in omega-3s and antioxidants! - mix up your proteins, eat a variety of plant based proteins as well as dairy products like cottage cheese, Greek yogurt, kefir, etc round 3: defensive pick - fruits and vegetables play an important role with recovery, immune support, and packed with antioxidants & fiber! - remember closer to competition you don’t want too much fiber so post game and easier competition days your plates will be more heavy on the color - more color = more nutrients! round 4: game changers -healthy fats are important for brain health, endurance, and hormone health & more! - extra virgin olive oil, avocados, nuts and seeds - electrolytes need replenishing post workout and especially if you’re a heavy sweater! electrolytes help regulate nerve & muscle function, hydration/fluid balance & energy production - my fav electrolyte brands @rnwy.life @skratchlabs @drinkmyhy @waterboycan @drinklmnt @nuunhydration @gatorade @saltstick final round: the game winners - snacks serve different purposes for pre or post wkt but overall benefit & fuel the body - prewkt: like dried fruit, granola bars, energy chews, toast w banana or jam - post wkt: like yogurt drink, chocolate milk, perfect bar, protein bar, protein shake #nutritiontips #nutritionist #sportsnutrition

💔#fyp

#طششونيي🔫🥺😹💞التخمط🌝💆🏻‍♀️🔫 #تصميم_فيديوهات🎶🎤🎬 #شعب_الصيني_ماله_حل😂😂 #ستوريات_انستا #سوريا_تركيا_العراق_السعودية_الكويت #نلوي_الشوارب_بالعرك

#طششونيي🔫🥺😹💞التخمط🌝💆🏻‍♀️🔫 #تصميم_فيديوهات🎶🎤🎬 #شعب_الصيني_ماله_حل😂😂 #ستوريات_انستا #سوريا_تركيا_العراق_السعودية_الكويت #نلوي_الشوارب_بالعرك

iPhone ficará parecido com o Android no Brasil #iphone

iPhone ficará parecido com o Android no Brasil #iphone

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