@panaceapalm: FULL RECIPE ⬇️💪 #bulking #bulkingrecipes #gymrecipes #musclefood #bulkingszn #highcalorie #highprotein #highproteinlunch #pulledchickensandwhich You guys asked for an easy lunch, so here it is, you can prep the pulled chicken mix and have bulking meal preps all week! 🚀🏋🏽 Serves 1: 🍽️ Calories & Macros 📊 Per sandwich: 850 Calories Macros: 65g P | 66g C | 32g F Ingredients✅ - 2 thick slices wholemeal bread (I used Aldi seeded bloomer) - 1 (170g) Chicken Breast (@musclefooduk 💪) - 2 light laughing cow cheeses - 2 slices of smoky cheese (I used the jalepeño one from adi) - tbsp bbq sauce - Salad leaves of choice - bbq seasoning - Salt & pepper - Tbsp olive oil Method⏰ 1. Season the chicken breast on both sides with bbq, salt and pepper 2. Heat up a pan with a Tbsp of olive oil on medium-high heat, then place in the chicken and cook ok both sides for around 3-4 minutes each. 3. Shred the chicken apart with two forks then add it to a bowl with two light laughing cow cheeses, a Tbsp of bbq sauce and mix till fully coated 4. Toast the two slices of bread (you can also butter them and pan toast them) then add the pulled chicken mixture onto one slice, followed by some salad leaves and two slices of smoked cheese. Place the other slice of toast on top to make a sandwich and slice into halves, Enjoy! Follow @panaceapalm for more💚

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Wednesday 08 February 2023 17:04:19 GMT