@neapfoods: Today’s plyo cardio circuit! Each round should take ~5 minutes. Repeat 3-5x * 10 cal bike (or 30 sec sprint) * 15 wall ball throws (or med ball slams) * 15 half burpees * 20 alt. jump lunges * 30 mountain climbers * 10 tuck jumps * 2 minutes rest #fit #Fitness #cardioworkout #fyp #plyometrics #tothegym #wod #fitnessmotivation #workout

Sandy | NEAP

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Wednesday 08 February 2023 21:56:14 GMT