@coachjason01: Iso pushes against immovable objects are a great substitute for max strength training if your time and/or technique is limited I like to ramp for 3s, then push as hard as possible for 3s. Repeat for 2-3 reps to make one set Simple

Jason Aggarwal

Open In TikTok:

Region: AU

Wednesday 08 February 2023 22:46:39 GMT