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@westbabyzo: its always that serious
zo 🎤
Open In TikTok:
Region: US
Thursday 09 February 2023 13:22:12 GMT
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Comments
⭑ des ⭑ :
what does splitting the pole mean and why is it bad 😞
2023-02-20 17:32:26
3
dareal.zayxk :
Never split the pole !
2023-02-09 13:33:57
59062
Jai♟️🦢📚 :
I don’t play that never split the pole😂😂
2023-02-09 17:31:21
12503
e :
every man to bludclat gyal
2023-02-09 14:20:44
6736
adrian :
Cant split poles 💀
2023-02-09 13:36:11
7163
𝓇𝓁𝓎𝓂𝓈𝒻𝒾𝓃ℯ𝓈𝒽𝒶𝓉𝓉ꨄ :
It’s the fact that he leaned before he pulled her
2023-02-09 15:48:38
6087
It’s.desiiii :
It’s always the bag handle too 😂
2023-02-09 15:39:33
4515
dev :$ :
dragged her ahh😭😭
2023-02-09 14:09:32
8481
trey :
Not split the pole
2023-02-09 16:42:49
2174
Pooh ❤️💛 :
SERIOUS MY FRIEND …VERY🤞🏽
2023-02-12 19:03:11
7
za :
my friends😒
2023-02-23 14:04:00
377
Loyaltysdivine.444 :
Dont eva split the pole we grew up that way
2023-02-10 15:10:14
8
CJ :
We don’t split poles😂 still do this unconsciously
2023-02-21 08:49:27
41
Anna :
Don’t split the pole!!!
2023-02-09 15:53:31
268
Gigi_LeFlair :
Right! Why would you try to rven split it 😂😂😂
2023-02-10 14:53:30
221
Lisa Ranks :
Yoo my brother gave me the biggest drag of my life when I did this😂
2023-02-09 15:53:32
159
°❀⋆marissa.ೃ࿔ :
The grab💀
2023-02-09 19:10:16
169
yaesiaga :
me😭😭😭
2023-02-09 14:00:37
95
qwoxlen :
когда сильно веришь в приметы:
2023-02-20 06:19:24
8
𝙳𝚘𝙼𝚘 𝙳𝚛𝚊𝚙𝚎𝚛 :
Never split the pole!!!!!!!!!!
2023-02-20 03:43:21
54
Michelle :
“Don’t split the pole neoow, that is vury vury bad luck”
2023-02-09 22:48:49
183
towandunbarhill :
Lol. I don’t play split in the pole. He learned early.
2023-02-10 16:06:50
7
?? :
Bread and butter
2023-02-09 15:34:00
7
Ⓜ️ing Li :
my friends be doin the same thing 😭
2023-02-09 16:38:36
243
To see more videos from user @westbabyzo, please go to the Tikwm homepage.
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Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
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