emmafituk_
Region: GB
Thursday 09 February 2023 14:02:43 GMT
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J E S S I C A 👑 :
My results say otherwise. These are just discouraging for people starting out… I hold on less now than I did but if I listened to this I’d still be at
2023-02-11 01:51:08
505
Camilla :
I got balance issues… Better doing that than sitting on the couch. Oh yeah, I lost 30kg also.
2023-02-25 12:46:57
252
Natalie Pardoe :
I hold on I have such bad balance and get all dizzy on the treadmill
2023-02-19 13:11:13
184
Kkkkkk146890 :
Start with tying the hair 😂
2023-03-13 03:14:13
43
Ivana Marković :
How can I not put my hands ok that with incline 14 and speed 6? Like it’s not possible if i dont want to fall out
2023-02-09 19:30:31
36
NannaBanana🍌 :
I have to hold on I have very little balance
2023-02-09 21:13:21
5
KittyKat :
I am PT and I still hold my hands on to treadmill nothing wrong with it. People in gym should mind their own business
2023-02-20 23:35:23
6
Danny🌸 :
Or hear me out. Do whatever make you more comfortable , as long as your constant 🫶♥️
2023-02-12 23:24:37
20
Esther 🐢 :
Whoever needs to read this: not holding on is better but itms better to hold on when you really need to rather than just stop your cardio session.
2023-04-05 14:32:11
15
courtneyb32 :
I honestly can’t do it without holding on I feel like I’m gonna slip 😂
2023-02-12 21:36:00
58
continentalwanderlust :
Doesn’t matter as long as your pulse is about 70% of your maximum pulse
2023-02-15 22:08:15
16
BritneyHart28 :
I never hold my core tight when walking, am I supposed to?🥺 I struggle with keeping my core tight in general
2023-02-09 19:49:01
5
Lebongjames :
I lost 110 pounds holding onto the top no problem
2023-06-02 11:58:54
7
Nickyy :
Unfortunately this isn’t true I lost so much weight doing it this way 😌
2023-04-09 08:32:16
12
heynurse19 :
sorry no I have lost 85 pounds. sometimes I hold on because I am walking almost jogging at an incline not wanting to fall off
2023-03-24 00:02:01
6
user3515998559817 :
Holding on doesn’t affect anything actually. As long as your posture is good.
2023-05-01 19:56:03
1
Lexi Bougie :
Thank you for this! Im currently at incline 9 and 3.0 for 30min! Super hard! Not holding on. Working towards 12.3.30
2023-02-13 01:26:03
2
Kathe Munévar :
I'm trying not to but omgg it's so hard
2023-02-10 18:35:00
3
Ekg213 :
I have really bad balance issues due to spinal injury. What else can I do ?
2023-02-10 14:14:31
4
N☆TH☆LY :
My weight loss says otherwise
2023-03-30 00:55:05
4
El_Jardinero :
Good to know 🤦🏻♂️
2023-04-18 20:32:13
1
niallsmith842 :
the biggest cardi mistake is being on that tredmill, get outside and run in various inclines and weather's
2023-04-28 21:29:48
2
Sele.iii09 :
Then idk what to do with my hands
2023-06-08 22:19:56
1
A&A Exclusive Resale :
I barely hold on to not fall but i still let me body do all the work…i see people holding on so back they lean backwards…7lbs down in 5 gym visits!!!
2023-04-03 00:28:15
1
Cherysecret :
Thanks that was me yesterday 😂
2023-03-22 19:17:47
1
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