@emmafituk_: Full day of eating to build muscle 💪🏼 (2200 calories) *remember to use these posts for FOOD INSPO rather than copying someone else’s diet🫶🏼 I don’t share my calories/ macros because I don’t want people to copy exactly the same macronutrient split as me - everyone has different calorie needs so take these FDOE / what I eat in a day posts as meal inspiration and to remember that all foods fit!!! It doesn’t need to be an all or nothing approach😌💫 Breakfast- dark choc and raspberry layered overnight oats Lunch- katsu chicken toastie & edamame beans Fruit pot Dinner- crispy chicken sweet chilli noodle stir fry Halo top Ice cream Reminder that all foods fit and you can still reach your physique goals eating allllllllll the food you love 🫶🏼🥯🍫🍦🥓🍪 For online coaching, nutrition guidance & personalised meal plans - click the link in my bio to enquire about my 1-2-1 online coaching 💕 #fulldayofeating #musclebuildingfoods #fdoegymgirl #highproteinmealideas #whatiate #foodinspo #fulldayofeatinghealthy #recipeinspo #buildingmuscle #flexibledieting #overnightoats #katsuchicken #onlinenutritioncoach #onlinecoach #mealideas #mealideasforweightloss

emmafituk_

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Thursday 09 February 2023 18:24:06 GMT