@petermiljak: Seated Cable Rows - “but Arnold did it this way!” I get that, a lot. I’m not against moving through the movement. However I’m against using a lot of momentum, especially if your goal is hypertrophy. Make sure elbow position is tight to your body, Lean forward for the stretch, keep chest up, but minimize momentum and focus on initiating with the Lats first, as you drive the elbows down and back. - #gymtiktok #GymTok #backworkout #backexercise #gymtips #Fitness

Peter Miljak
Peter Miljak
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Region: CA
Friday 10 February 2023 01:07:58 GMT
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highspeedhayden
highspeedhayden :
Why does every back workout have to target the lats…
2023-02-11 05:48:16
5934
edboni5
edboni5 :
Thanks,great instruction .
2023-02-10 01:12:11
16312
_cmoney15
Coleton Ince :
This guys really helped me out a lot
2023-02-10 02:01:19
4488
laney.rnz
Laney 🛣️ :
what if i don’t lean forward and stay upright and only use my arms because my lats start screaming when i do that
2023-02-20 23:34:25
662
giannyboiii
geeeeeonnnnnnnnnn :
Wish i saw before today 😅
2023-02-10 03:30:07
173
berserker289
user5038633728964 :
Your posts are the best. The way you explain the reason for the exercise is great thank you.
2023-02-10 01:29:19
1181
jay_karteron
Jay Karteron :
How about an underhand grip with a straight bar?? My gym has limited attachments
2023-02-10 04:42:55
577
__thequadfather__
Austin Greto :
This was very good
2023-02-10 04:15:32
40
habdeineseele
Bruderkeinekombis :
Nice infos
2023-02-10 01:56:07
350
azzalhey
Azzalhey :
i find your explanation easy to understand , thanks brother ! realy helpful
2023-02-12 13:02:31
29
torowala
7 :
One of the best gym trainer who is really helpful.
2023-02-10 15:07:36
27
wreckedum911
user290357721549 :
thank youuu. I have a hard time targeting lats. ganna try this Monday 🤞
2023-02-18 01:07:54
29
rbree330
Rhys :
Why does man acc sound like Patrick Bateman
2023-02-12 22:43:15
23
hayden_teagan
Hayden :
Can you demo a straight arm lat pull-down? I always feel it in my triceps
2023-02-21 16:34:25
25
kylemackay76
Kyle Mackay :
I finally found somebody on tiktok that knows what they’re talking about!!
2023-02-10 05:13:30
120
smbriggzy96
Savannah Briggs :
Best tutorial I’ve seen yet about this, I appreciate this so much
2023-02-15 11:58:19
59
salvadorbecerra87
Salvador Becerra :
Who needs this much explanation?
2023-02-18 03:43:46
31
jacquelinejack1111
Jackjack :
Arnold said yes so I’m gonna go with Arnold
2026-03-03 16:37:15
0
serrvus_
jacob :
Sag das Arnold
2023-02-19 23:35:28
140
evan_sour
Evan_sour :
hoy en "mi gimnasio no tiene eso"
2023-02-14 21:33:50
174
thedrywallbodybuilder
thedrywallbodybuilder :
Great explanation great guy great physique 💪🏼
2023-02-12 04:52:05
28
frankmichaelsmith
Frank Michael Smith :
Santan Dave in the background 🎯
2023-02-16 17:16:30
51
glebster.mp4
Gleb Gladki :
But what if I don’t have an F1 wheel for an attachment at my gym 🥲
2023-02-14 09:47:24
29
graysonminer
GM :
what about working middle back
2023-02-11 06:41:22
27
alextorres1395
Alex :
Thank you, been feeling like I’ve been doing these wrong.
2023-02-11 16:05:19
51
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