1. Home
  2. Detail

@nazeerkhan6758: By By Karachi #❤️‍🔥🖤💔🥀 @🦅Essa_Pathan_12🦁 @Wali lofar @Be Reham❤Log @commando 313

Nazeer💯khan
Nazeer💯khan
Open In TikTok:
Region: AE
Friday 10 February 2023 08:47:05 GMT
474
71
4
4

Music

Download

No Watermark .mp4 (2.04MB) No Watermark(HD) .mp4 (2.04MB) Watermark .mp4 (2.04MB) Music .mp3

Comments

essa_pathan_12
🦁Essa_Pathan_12🦁 :
🥰🥰🥰
2023-02-10 23:51:16
1
commando313w
commando 313 :
🥰
2023-02-10 10:10:03
0
To see more videos from user @nazeerkhan6758, please go to the Tikwm homepage.

Other Videos

Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
#capcutمجرد________ذووووووق🎶🎵💞_فدوه🎼🎤🎬 اقسم بالذي قد خلق الانسان قال من علق #تصميم_فيديوهات🎶🎤🎬تصميمي🔥💯👑عقيدخولان #جبراتت📮جديدي🚸🎬مصمم_بدوسيناء،اكسبلور #دعمكم_ورفعولي_فيديو_مشاهير_تيك_توك
#capcutمجرد________ذووووووق🎶🎵💞_فدوه🎼🎤🎬 اقسم بالذي قد خلق الانسان قال من علق #تصميم_فيديوهات🎶🎤🎬تصميمي🔥💯👑عقيدخولان #جبراتت📮جديدي🚸🎬مصمم_بدوسيناء،اكسبلور #دعمكم_ورفعولي_فيديو_مشاهير_تيك_توك
#JOJO #pillarmen #kars #jojo #fyp PILLAR MEN
#JOJO #pillarmen #kars #jojo #fyp PILLAR MEN


Diapal😂🎊@꧁༒Moussa༒꧂ @M-12😈 @son dopy 🧃 #senegalaise_tik_tok🇸🇳pourtoichallenge #visibilité #debloquemesvue🥲🙏🏽 #faitemoipercewesh #fypシ
Diapal😂🎊@꧁༒Moussa༒꧂ @M-12😈 @son dopy 🧃 #senegalaise_tik_tok🇸🇳pourtoichallenge #visibilité #debloquemesvue🥲🙏🏽 #faitemoipercewesh #fypシ
چوری چوری ہم سے تم آ کر ملے تھے جس جگہ مدتیں گزریں پر اب تک وہ ٹھکانہ یاد ہے❤️‍🩹🥹
چوری چوری ہم سے تم آ کر ملے تھے جس جگہ مدتیں گزریں پر اب تک وہ ٹھکانہ یاد ہے❤️‍🩹🥹

About

Legal