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@cleisinho029: Larga de problema hoje viu 🙆‍♂️😂😂😂// #comedia #humor #popular #explorar

Cleisinho_95
Cleisinho_95
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Region: BR
Friday 10 February 2023 16:09:03 GMT
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Comments

mikaa_xlf
mika__ xlf :
segundo
2023-02-10 16:19:14
0
geo_.teles1
Geo🇻🇦 :
Eu te amo ❤️esse cara é incrível kkk
2023-02-10 17:42:19
0
waleriapaulino
Waléria🤍 :
hahaha
2023-02-10 16:23:26
0
pvd_williamxw9
William :
primeiro
2023-02-10 16:16:13
1
iolanda.silva.kkk.2
💕💫 :
Kkkkk
2023-02-14 15:44:32
0
frankisantos919gmail.com
Franklin oficial :
li9😊Lindo 😊😊😊
2023-02-12 19:21:49
0
frases.de.amor21
Frases de amor :
fy
2023-02-11 23:01:23
0
maysa6280
nicoly :
eu amo os seus vídeos 🥰
2023-02-11 01:36:37
0
.silvia.leticia
@.silvia.leticia😉 :
🤭
2023-02-23 20:30:27
0
lorenabb88
💐 :
😂😂😂😂😂😂🥰🥰🥰
2023-02-10 16:59:37
0
cidinha4544
cidinha 1991 :
😂😂😂😂
2023-03-11 19:34:48
0
maysa6280
nicoly :
😂😂😂
2023-02-11 01:36:22
0
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Hồ lak#huyệnlak
Hồ lak#huyệnlak




basic but precious 🫡 wearing @AYBL for the gym | code DOLLA10 1. Stop skipping unilateral leg work. Single-leg exercises (Bulgarian split squats, step-ups) fix imbalances, improve stability, and make you stronger overall. If your squat or deadlift is stuck, add these in. 2. Mobility work is just as important as lifting. If you never stretch or work on mobility, you’ll eventually hit plateaus, feel stiff, or even get injured. Prioritize warm-ups, mobility drills, and post-workout stretching. 3. Sprints are a cheat code for fat loss and explosiveness. Short, high-intensity sprints (10-30 seconds) burn more fat, build speed, and improve endurance way better than steady-state cardio. Try 6-10 sprints with full recovery between. 4. Rest days are when you actually grow. Muscles rebuild and get stronger when you rest, so skipping recovery slows progress.
basic but precious 🫡 wearing @AYBL for the gym | code DOLLA10 1. Stop skipping unilateral leg work. Single-leg exercises (Bulgarian split squats, step-ups) fix imbalances, improve stability, and make you stronger overall. If your squat or deadlift is stuck, add these in. 2. Mobility work is just as important as lifting. If you never stretch or work on mobility, you’ll eventually hit plateaus, feel stiff, or even get injured. Prioritize warm-ups, mobility drills, and post-workout stretching. 3. Sprints are a cheat code for fat loss and explosiveness. Short, high-intensity sprints (10-30 seconds) burn more fat, build speed, and improve endurance way better than steady-state cardio. Try 6-10 sprints with full recovery between. 4. Rest days are when you actually grow. Muscles rebuild and get stronger when you rest, so skipping recovery slows progress.
#محمد عبدو#ليه يبين لي دموعه #الرياض
#محمد عبدو#ليه يبين لي دموعه #الرياض
#bonix working his magic 🪄 #denver #broncos #nfl
#bonix working his magic 🪄 #denver #broncos #nfl

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