@theholisticpsychologist:

Dr. Nicole LePera
Dr. Nicole LePera
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Region: US
Friday 10 February 2023 19:28:24 GMT
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user6543598764368
user122445 :
How can we learn this as adults? Other then therapy. Are there courses? Exercises? I want better for my kids but I only was given limited tools
2023-02-10 19:35:59
52
rosey.poseyx
Rozzy McGov :
what would the best therapy for self regulation would you recommend?
2023-02-10 20:31:13
16
bluseoulful
bluseoulful :
When u find out it’s not “just ur personality” but a dysregulated nervous system, unresolved trauma & no coping skills
2023-02-10 19:55:21
932
ilikepoopoopeepee
poopoopeepee :
****don't sent this to my mother. don't send this to my mother.*****
2023-02-10 20:05:21
217
rebow325
Renè Bowen :
I cried. I owe my baby an apology. IMMEDIATELY.
2023-02-10 20:12:47
100
makeupbylaurenroyhman
makeupbylaurenroyhman :
My dad can't regulate his stress tolerance for shit and I'm exhausted of his 75 outbursts a day.
2023-02-10 20:37:24
4
user972486130
user97248613 :
My father. I asked him for advice and he screamed down the phone about how dangerous the world is blah blah. Stopped asking him as he gave me anxiety.
2023-02-10 20:28:17
22
kalynbwilstaggs
✨kalyn✨ :
Yep my mom and grandma did these these constantly. I unfortunately do similar but I try to not
2023-02-11 00:55:21
3
charlottes2491
Charlotte91x :
Thank you. Needed this. My role models were awful with this and I find myself doing it but I ALWAYS heavily repair.
2023-02-12 19:14:40
2
nananinanana5
nananinanana5🌻 :
This kind of over the top reaction makes children anxious and hypervigilant. They don't learn to trust their own judgment.
2023-03-27 09:34:22
1
manula47
manula47 :
been watching all of your videos if we took into consideration what was presented in the videos we won't find a good parent on this planet m confused
2023-02-10 19:43:44
16
anaxoxoxo
Adri’Ana :
This is me now and I’m trying to heal and learn 🥺
2023-02-11 03:53:31
4
melworeit
Mel | Outfits & musings 🇨🇦 :
Unlearning these behaviours in therapy at 32. (With the added bonus of currently living with my parents)
2023-02-11 00:07:49
3
kubuszwils
Kubuś Wils :
I have a low stress tolerance… I’m trying to find out which parent I learned from.. how can I fix this so I don’t pass it on to my kids?
2023-02-11 14:25:40
3
wednesday.891
Wednesday.891 :
Oh look my mother. Again
2023-02-10 20:52:05
3
lace_lavender_life
Lavendar_and_lace :
This is me. What do you do to correct it 😳
2023-02-11 20:43:31
2
zariaharion
Zari Rose Finds :
I always apologize but I don’t what to continue doing this. Cause of trauma I’m always in hyper state of danger . I wish I wasn’t broken
2023-03-13 00:15:32
4
lara97631
lara97631 :
It took me 35 years to understand that not everything is my fault
2023-02-11 11:40:10
3
miss.cairou
Miss Cairou :
Seriously though, how come so many of us have been able to learn to self regulate. Yet, our parents never did? I don't get it
2023-03-13 21:56:21
1
gem__cee
ℳ𝒞𓇼 :
My stepmom is so bad with this, I learned what NOT to do from her with my kids 😅
2023-03-28 17:03:15
1
tedimi86
Tedi Mi :
i wish that you would suggest more solutions instead of just going into details of how kids are impacted by it
2023-02-10 19:54:53
4
akilahetienne
Akilah Etienne :
Honestly parenting can sometimes make you this way… the anxiety of looking after another life, but I recognize the point
2023-02-12 00:00:42
3
candycane3223
candycane3223 :
I need to learn to self regulate better. it's been something I am trying to work on but my goodness it is hard ☹️
2023-03-08 14:42:51
1
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