@thegaycinderella: One more time, Karen? #wlw #lesbiansoftiktok #femmelesbian #queer #queertiktok #comingout

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Friday 10 February 2023 20:15:12 GMT

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Life’s all about choices.. I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe we all can empathize with that feeling because we all have moments where making the uncomfortable decision is hard: That late night snack that you always say yes to. That comfort food and wine after a long week that we always run to. That excuse that we always let win when its time to exercise and get up from our desk and go for a walk. That hour we let go by scrolling on our phone instead of getting some movement in. We’ve all been there, but how do we break the cycle? Seek more options. Fitness isn’t black and white. It’s not do this or don’t do that, it’s mold this journey to fit your lifestyle in a sustainable way. I present you two choices: 🔴🔵 🔴Stay stuck in your rut and accept that this is who you are, this is how we’ll live the rest of our life.. 🔵Or, take an action that is FREE, low effort, gives your community, and just requires you to read for 10 minutes, and then take 4 simple actions over the course of the next few weeks. If you want the second option, which I think you should. Click the link in my bio and download my free guide: “Time Trim” THE ULTIMATE GUIDE TO HELP BUSY WOMEN TRANSFORM THEIR BODIES AND IMPROVE THEIR ENERGY WITH SIMPLE EXERCISES & DIET HACKS. Do better, cause now you’ve been exposed to it. With Love Your Online Coach ❤️ . . . #fitnesshumor #fitnessjourney #fatloss

Life’s all about choices.. I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe we all can empathize with that feeling because we all have moments where making the uncomfortable decision is hard: That late night snack that you always say yes to. That comfort food and wine after a long week that we always run to. That excuse that we always let win when its time to exercise and get up from our desk and go for a walk. That hour we let go by scrolling on our phone instead of getting some movement in. We’ve all been there, but how do we break the cycle? Seek more options. Fitness isn’t black and white. It’s not do this or don’t do that, it’s mold this journey to fit your lifestyle in a sustainable way. I present you two choices: 🔴🔵 🔴Stay stuck in your rut and accept that this is who you are, this is how we’ll live the rest of our life.. 🔵Or, take an action that is FREE, low effort, gives your community, and just requires you to read for 10 minutes, and then take 4 simple actions over the course of the next few weeks. If you want the second option, which I think you should. Click the link in my bio and download my free guide: “Time Trim” THE ULTIMATE GUIDE TO HELP BUSY WOMEN TRANSFORM THEIR BODIES AND IMPROVE THEIR ENERGY WITH SIMPLE EXERCISES & DIET HACKS. Do better, cause now you’ve been exposed to it. With Love Your Online Coach ❤️ . . . #fitnesshumor #fitnessjourney #fatloss

#fyp #sadvibes #foryou

#fyp #sadvibes #foryou

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