@jay.rose.phase6: Unlock your full potential with the trifecta of movement prep exercises: the knee drop, half frogger stretch and dorsum squat. These three exercises are the perfect way to build strength + mobility as well as warm up your muscles and prepare for an intense workout ahead. By incorporating these movements into your training, you’ll increase your strength + mobility, enhance your flexibility, increase blood flow, activate your muscles, and get your mind in the zone. Think of it as oiling the engine before revving it up! ⛽️ And let’s not forget the added bonus of using them as a decompression or cool-down workout. By releasing tension and promoting increased blood flow, you’ll enhance your recovery, prevent injury and improve your athletic performance. So whether you’re winding down after a tough session or gearing up for the next one, these movements have got you covered. Who’s ready to try this and end the week strong? #hipmobility #mobilitytraining #flexibility #strength #athleticperformance #longevity #phasesix

Jay Rose
Jay Rose
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Region: US
Friday 10 February 2023 21:42:51 GMT
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thedriftychicks
Carrie :
omg my knees 😳😭
2023-02-15 02:15:28
27
cynthiahbravo
CynthiaHBravo :
do you have option for people with knee problems 😁🙏🏻
2023-02-11 17:52:32
4
bmical
Beth🏜🌞 :
I'll need some one on one instruction for accuracy 😂😉
2023-02-21 18:30:12
4
meenkieblade
Guy Smiley :
Man, my ankles are never that flat with the floor....🥺
2023-02-10 22:34:59
3
cristinapurcar
Cristina Purcar :
I'm already doing the first one for some time now. the other 2 are new for me. I'll try them soon. thank you
2023-02-17 19:52:15
1
mcdermottwellness
Stacy_McD :
Do you do anything online?
2023-02-21 02:06:32
3
shildnyrnning
shildnyrnning :
the last one was tricky
2023-02-11 11:23:25
2
user863917938294927382
user7053527361790 :
I’m mobile now after watching you …
2023-02-12 05:20:01
2
wheres.baldo11
Baldo :
I’m in! Let’s go! Thank you for your time
2023-02-11 20:11:32
2
karlyjtrease
Karly J Trease :
I tried this and fell over I can’t believe how hard small simple moves are
2023-02-11 05:47:40
1
benoldary69
benoldary :
Wow you make that look so easy.
2023-02-14 12:29:40
1
rjandripley
RJ :
I’m over 60 with severe degenerative arthritis and these are great mobility moves.
2023-02-11 15:14:20
1
elizabethsumner2
Elizabeth Sumner :
ima have to try these
2023-02-11 17:47:21
1
lauraheredia4742
Grateful 🥰🌺🥰🌺🙏 :
I will try it🥰
2023-02-11 18:24:00
1
leah6boike
LeoBoike :
Do I do this when please ? I usually warm out for 5 min in the treadmill then, I start with my exercise from an app. when I’m done, I do 20 mi cardio
2023-04-02 16:36:44
0
cynthiasoto1036
cynthiasoto1036 :
How many sets or reps should be done?
2023-02-12 00:55:33
0
emmycoblentz
Emmy Coblentz :
Is there a class to take for mobility like you would go to yoga? cause I won't do it unless I go to a class.
2023-02-19 13:12:57
0
ricardopm95
ricardopm95 :
Ohhh, I’m doing all 3 today, lets see
2023-02-10 21:59:09
1
birihead
Biri :
i go to the gym 5x a week does mobolity should be a full workout hour at the gym ?
2023-02-12 19:47:42
1
mookskoo
Mookie :
Are there beginner level or modified moves for beginners?
2023-03-19 02:31:49
18
beehbeeh1225
Beeh Beeh 1225 Ish :
Got out of hospital on New Year’s Day. Relearning how to walk again. My knees are screaming now. I’ll keep going 🥰
2023-04-02 10:37:34
0
pinkt1gg3r
pinkt1gg3r :
I really want to, but the second/third movement will just give me cramp in my feet 😭
2023-03-19 21:24:14
4
jay1powerfulqueen
Jay1PowerfulQueen :
Can you show a beginners level. Goal is to build to this level & stronger knees. Thanks.
2023-04-02 15:03:43
2
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