@the_modern_spectrum: There’s a lot of hype lately around co-regulation, but as the metaphor goes, you can’t pour from an empty cup! Before you’re able to help your kids regulate their emotions and nervous systems, you have to be able to regulate your own. This is why self-care, community, support, and breathing exercises are so important for parents with neurodivergent kids. Your well-being impacts your child’s development, so the more you’re able to be regulated and be aware of when you aren’t regulated, the better it will be not only for you but for your child too. Share & save if you found this helpful! And follow @themodernspectrum for more neurodivergent mindful parenting content. ✨✨✨✨✨✨✨✨✨✨ #ResponsiveParenting #AutismSpectrum #TheModernSpectrum #AutismMom #AutismParent #AutismAwareness #Neurodivergent #AutismCommunity #AutismSupport #ParentingTips #NeurodivergentParents #ADHDParent #ADHDParentingTips #Coregulation #Coregulate #coregulationparenting

Christine Binko

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Friday 10 February 2023 23:53:22 GMT