Dr. Robin B
Region: US
Saturday 11 February 2023 02:59:32 GMT
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Jas 💛 :
Wha is zone 2 cardio
2023-02-12 16:20:34
15
xx_nickybeary_xx :
I have no idea what that means
2023-02-12 13:06:18
407
BABYBLU🩵 :
the stair master works great 👍
2023-02-13 23:59:39
1
essence rivera-baker ☼ :
where is the black top from
2023-02-12 00:38:09
16
Annie :
So I’m not the only one confused
2023-02-12 18:06:17
9
Sixx :
What’s the name of this song
2023-02-11 22:37:00
2
leah :
what that mean
2023-02-12 23:02:40
16
mattmcg2006 :
This is literally just a fancy way of saying “calorie deficit, cardio, weight training.” There’s nothing special to working out just do it
2023-02-20 06:30:18
2
💋💋Angela💋💋 :
i need help understanding this!!!
2023-02-15 02:27:30
1
user1598885129965 :
oo okay
2023-02-16 17:51:07
1
SOFIA❀ :
@yyxjairaa
2023-02-12 10:25:55
1
Vaneli Fong :
@cynthiaa_galindo99
2023-02-13 22:35:27
1
C✰ss :
Where did you buy those leggings from?
2023-02-12 02:32:55
35
Marissa :
Any girl with a tummy has no idea what any of that means 😂. Show me please 😂😂😂
2023-02-12 04:37:33
28
Carly Silberman :
and no, you eat in a caloric deficit. not 1lb of body weight what??? this is genuinely so disappointing i hope no one supports you.
2023-02-12 18:41:10
12
brookie.wit.tha.hoodie :
You can’t spot reduce fat.
2023-02-13 00:00:29
8
Dr. Robin B :
I missed a word in the last point 🤦🏾♀️I meant 1g of PROTEIN per 1lb of your bodyweight. So if you’re 130lb, try to eat at least 130g of protein
2023-02-13 00:05:22
8
X0.justessss :
How do u calculate how much u should eat for ur target body weight? I want to be 185
2023-02-12 02:21:44
4
Sandy :
yes to all of this
2023-02-11 08:10:33
4
Aparna Verma | fantasy books :
love these tips!
2023-02-11 03:02:30
3
👑🌙Moonlight C͆i͆t͆y͆™ 💡💜 :
When you say a gr of protein to target your weight you mean less or exact weight? That’s where I get confused 😅
2023-02-12 08:51:00
3
luci :
@your_momishot222
2023-02-12 21:31:06
2
therealgonejoshin :
Will it also work for the fellas? Asking for a friend
2023-02-18 03:03:47
2
Jama :
🥰🥰🥰
2023-02-12 01:43:32
2
Kendyl Tillman❤️ :
@val.kieler
2023-02-12 20:46:12
2
Jania_blount404 :
😁
2023-02-11 23:49:28
2
WomenWorkHarder :
🔥🔥🔥🔥
2023-02-11 16:15:58
2
Tomatoes :
❤️🔥❤️🔥
2023-02-11 05:31:47
2
sarah :
@lizzylaflamme_
2023-02-13 02:13:24
2
It’sKlarBby 🧸 :
@krislynn1023 @lluvv.leahh
2023-02-13 02:27:55
2
Javiii :
🥰🥰
2023-02-12 05:16:08
1
nancy🌼🍊🪩🫐 :
please come be my gym partner. lol i feel like i’m not even losing weight but i’m building muscle yk?
2023-02-13 21:09:53
1
Amanda MacInnes :
This is the kind of help I need, but my doctor keeps pushing for surgical options
2023-02-15 08:59:46
1
Rosaaamosa :
Idk
2023-02-13 08:15:03
1
Cassie 💕 🪐 :
@yourfavoriteslore
2023-02-13 08:56:47
1
𝔞𝔟𝔦𝔤𝔞𝔦𝔩 𝔯𝔬𝔰𝔢 :
Gurl how do you stay motivated?
2023-02-18 16:26:34
1
Kyla ❣️ :
@nicholer0
2023-02-12 07:52:44
1
🦋 :
@juliannagarcia07
2023-03-02 06:15:53
1
twiilightstar :
1g per pound????
2023-02-23 05:51:21
0
.. :
he likes my chub im okay
2023-02-23 07:12:21
0
Almaguer :
I will work hard I had 4 c sections and need all the tips I can get 🥰🥰
2023-02-22 17:49:02
0
<3 :
thank you for not sending us to a link in ur bio
2023-03-04 22:31:24
0
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