@petragenco: Use this circuit to blast those bat wings!! These exercises are beginner friendly, but make sure you use a weight you are comfortable with! #Fitness #homeworkout #loseweight #getfit #bodytransformation #beginnerworkout #fitnessforwomen

Petra Genco
Petra Genco
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Region: GB
Saturday 11 February 2023 14:20:28 GMT
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portuguese_girlcanada_
Portuguese🇵🇹Canadian _&Proud :
Does it actually shrink or then into muscle
2023-02-11 14:23:26
2
traveltwip
traveltwip :
If you don't have small weights, use two 1.5 litre bottles of water.
2023-02-24 12:20:42
34
freakette21
0riginalfreak09 :
What are the weights? What should I start off with as a beginner?
2023-04-07 03:32:02
7
saygorgonzola
Say Gorgonzola :
Been starting these. How long before I see some progress. Sincerely, a desperate woman 😂
2023-05-10 17:52:25
4
brierossjp
brierossjp :
How many lbs weights how many times per week.
2023-02-11 14:44:36
3
dhhahxbbe64893
dhhahxbbe64893 :
if i will do it daily, i will see results in a month or two?
2023-04-04 09:06:13
3
mrs.p.chiefs.fan.67
Tracy :
How long until I see results? I’ve heard you can’t ever tone triceps once your my age (55).🙁
2023-02-21 03:49:48
2
geezer1234567
Debra Firth Diggs :
You are the best!
2023-02-26 03:14:14
2
pattirobinson765
Wolves Rule :
thanks so much 🙏 Patti
2023-02-16 03:58:29
2
stehanostage
stephanomasci :
I love this one😍
2023-02-16 02:02:58
2
annmckallagat
Ann McKallagat :
How many pound weights do you suggest?
2023-02-12 15:50:40
1
chrissyk_866
ChrissyK :
🥰🥰🥰
2023-02-13 02:05:58
1
joancass0
joancass0 :
I did these with you. I'm so glad. Thank you!
2023-02-13 03:24:12
1
annebarmuta211
Anne Barmuta211 :
Bonjour au bout de combien de temps tu es devenu comme ça ?
2023-02-13 18:46:10
1
dana82368
Italian girl :
I sent you a message re : arm tone help 😂
2023-02-13 22:55:16
1
vramos2022
Valerie Carrero Ramos :
How many pds are your weights
2023-02-15 03:20:34
1
sorina1170
Sorina435 :
🥰🥰🥰 Multumesc! Un sfat: Femeile trebuie să poarte fuste - lungime decenta. Fără slituri, decolteuri - fiindcă e pacat.
2023-02-15 12:58:26
1
dana82368
Italian girl :
What do you do for food /protein How many times a day to you eat and calories ? You look great I’m post menopausal
2023-02-15 15:07:17
1
bluebird777777
BlueBird🐦 :
I need to do this 🥰
2023-02-15 15:28:53
1
annamarialowrie
Annamaria Lowrie :
I use 5 pounds. To get rid of that, how many times a week? Is 4 enough?
2023-02-12 22:29:11
1
custom721952
Custom721952 :
Thank you
2023-02-12 21:24:29
1
crochetjunky
Sandy Chambers Dodso :
How heavy are the weights
2023-02-12 19:59:12
1
pascalinebatupe
Pascaline Batupe :
I am going this with you
2023-02-16 06:48:31
1
lisafischer2086
Lisa Fischer1026 :
Do you have a website that I can have?
2023-02-17 19:32:13
1
enrs03
Enrique :
thanks
2023-02-11 18:42:18
1
keika_lynn
keika_lynn :
how many times a week?
2023-02-11 15:18:12
1
lin7764
Nat :
You look amazing!
2023-02-11 15:02:59
1
laura_brasov
Laura💕 :
Thank you 😊❤️
2023-02-11 14:42:59
1
identicaltwinmom72
Fitness for life :
I do this too every other day. You also have to be good about what you put in your too
2023-02-18 19:27:56
1
theempress741
Theempress741 :
Arms look good.🌸💦🌿🦋💓
2023-02-11 14:39:46
1
wendic69
wendiC69 :
how often do you don't, everyday? every other day?
2023-02-17 19:14:59
0
vickels001
vickie :
slove this😁😁
2023-02-18 08:36:17
0
emely51_
Emely :
wie viel Kilo ist eine Handel?
2023-02-17 12:25:31
0
vickycristina05
Sierra455 :
A volte serve il curl con 10 kg!! 😅
2023-02-19 08:21:12
0
sheila60mcphee0
Sheila60 Mcphee :
Wat size of weights
2023-02-20 15:44:19
0
claudia_c_p_l
CPL :
Every day?
2023-02-17 02:14:00
0
userju11y
茱莉 :
🥰🥰🥰
2023-02-21 10:50:22
0
catseyes76
Me!!! :
Grandeee!💪💯
2023-02-23 21:35:57
0
89034123rg
lady :
proverò 🥰
2023-02-24 01:42:52
0
haley.nevins
haley.nevins :
what size weights?
2023-02-16 21:45:35
0
country5girl_
country5girl_ :
Ty!!! ❤️
2023-02-16 17:25:53
0
orange_castle3
OrangeCastle<3 :
I’m using the 2 lbs dumbbells, is that OK to get best results?
2023-02-28 00:35:47
0
peaceful_ldy
user674094600293 :
Do curls help with the bottom of the arm sag?
2023-03-01 02:33:33
0
robins142peace
Robin73👊🏼🫶🏻👐🙏🩷❤️‍🩹💜❤️ :
Were those your arms 😮🤷‍♀️🙌
2023-03-06 06:11:08
0
maria.abad_
maria.abad_ :
WoW!thanks
2023-03-07 21:39:59
0
river_the_chocolate_lab
River & Olive 🤎🤍 :
What weights do you use?
2023-03-08 02:29:13
0
queenshygirl
🇲🇽Grand👑Empress La Shygirl :
ty I'm working von my arms
2023-03-09 17:06:27
0
tahnid6
Tahni D :
Weight size??
2023-03-12 16:46:26
0
userfcwqq0btf3
userfcwqq0btf3 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2023-03-25 16:15:42
0
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