@livfitkarl: Loaded carries are the ultimate functional exercise. For practical, everyday strength, I have my clients do loaded carries like dual kettlebell front rack carries. These are amazing for total body strength, but especially core strength and stability. Not only will these build some serious ab and core strength, but what’s more life applicable than being able to carry heavy weight around? #farmerwalks #farmercarry #kettlebellcarries #functionalstrengthtraining #corestrengtheningexercises #fitdad @livfitkarl

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2023-02-11 20:00:01

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