@docamen: Sleep hygiene 101 #fyp #sleep

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Sunday 12 February 2023 02:15:35 GMT
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kratielady
KratieLady :
I’ve tried to everything & I’m still an insomniac after 30 years.
2023-02-27 19:48:14
1
meowtothewow
MeowMeow :
When people don’t understand how insomnia works 😏 like there is something we can do about it 🥺
2023-02-12 15:00:05
4
snoozerblues
Snoozer Blues :
yes! sleep hygiene 💯
2025-03-07 06:59:46
0
mrsshakespeares
Teach :
I have to have the tv on while I sleep
2023-04-12 07:07:55
13
jwa242
JW :
So true! Just took my last Lexapro. Any videos on what I can be doing and taking? Terrified.
2023-02-12 02:24:24
2
mayaissa.co
Maya||CONTENT CREATOR :
bless you Dr. I have been struggling with so much anxiety and sadness, now I know
2023-02-12 02:26:34
2
joanndigiliomauro
Joann DiGilio Mauro :
I have it all anxiety, and depression disorder. I’m really a mess. Actually, I’m scared.
2023-02-12 02:26:26
3
haveyoursay7
haveyoursay7 :
All that stuff has not helped me…hav had a 10yr problem.
2023-06-09 13:53:04
1
skyblueish
Skyblueish :
What if my toddler doesn’t think my sleep is a priority? 😅
2023-02-12 12:04:07
1
nickcavuoto
NICK CAVUOTO :
Thank you Doc!! Always dropping gems to help me 🔥
2023-02-15 04:52:33
1
stylebystacefizzy11
Stacy Mallis :
Sleep is such a life hack
2024-08-29 17:53:56
0
carrienthecity
Carrieinthecity :
Help grieve trauma sleep apnea probably the beginning of the change over weight. Starting inspire getting my throat stretch reflux the list goes on
2023-02-15 03:51:56
0
mikeheron1
Mike Heron :
what about a fan???
2023-02-13 09:11:06
0
saralindberg04
Sara :
I sleep better when I’m drunk. How is that
2023-02-12 15:42:02
0
hotrod546
Kevin K :
I take magnesium and green tea before bed and it’s been helping
2023-02-16 10:54:59
0
carolineandoilibheir
Queen Caroline 🤍 :
Do you recommend Coffee cherry?
2023-03-07 17:04:53
0
azalea.ju
azalea.ju :
🥰🥰🥰
2025-02-15 03:32:51
0
willowemz
Emily Cc379 :
🥰🥰🥰
2024-10-22 02:04:34
0
americanvizsla
American Vizsla :
What do you recommend when I’m sleeping but my sleep stress is high and hrv are very Low while I sleep- wake up feeling like crap.
2023-02-15 23:37:56
0
normiguevara
normiguevars :
Thank u. Shared
2023-02-13 18:32:25
0
gritwell
Gritwell :
👏👏
2023-02-12 17:17:23
0
king.king750
Daz :
Help
2023-02-12 19:02:23
0
natalie_travelwithme
natalie_travelwithme :
For about 20 years I wake up at night and eat, how can I fix this??? Please help🥺🥺🥺 thank you🥰
2023-02-12 20:33:11
0
surgirant
M M :
What sort if h
2023-02-13 12:59:16
0
surgirant
M M :
What sort of hypnosis and noise do you recommend?
2023-02-13 13:00:09
0
makimlea
Tarie :
yonke into
2023-02-12 02:22:05
0
blueageswag
Blue Age :
OMG thank you❤❤❤❤❤❤
2023-02-13 19:06:13
0
elischae22
E :
Dr amen!! Can you do a review on moon juice supplements! Do you agree with their claims?
2023-02-13 23:04:47
0
hotrod546
Kevin K :
One glass wine or shot does help also sorry I’m honest
2023-02-16 10:55:34
0
beverly.agbayani
Bev :
It’s challenging when there are people who doesn’t think sleep is a priority, e.i. teenagers.ugh!
2023-02-16 23:18:30
0
parveeaumeer
Parveena Aumeer :
What about when you do a lot of night shifts
2023-02-19 01:28:30
0
tacorunclub
tacorunclub :
What’s your opinion on naps?
2023-02-20 19:28:04
0
karinjakubowski
Momnificent ✨ Parent Tips :
you make me smile...just bought your book... "Change your brain change your grades"...
2023-02-12 12:27:20
0
biscuithappylucky
Biscuit happy lucky :
What’s a blue light blocker and do you recommend any meditation to learn and is that on You Tube? Thank you
2023-02-12 09:40:47
0
frankcbaugh
Franklin :
brown noise
2023-02-12 08:54:05
0
solqueen_86
SolQueen_86 🆘 🇺🇸 :
Oooo maybe brain fog ugh working on it
2024-04-22 03:34:03
0
midlifewoman2.0
midlife.woman.reset.2.0 :
Sleep is your secret weapon for ditching brain fog! I found the secret!
2024-07-15 15:39:02
0
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