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@_mitutomo_: あと2日でバレンタイン🍫💕素敵な思い出作ってね🫶🏻 #バレンタイン #チョコレートメランコリー #踊ってみた #ともえとみっちゃん #年の差27歳夫婦 #元アイドルと元ヲタク

ともえとみっちゃん👧🏻🩷🧑🏻
ともえとみっちゃん👧🏻🩷🧑🏻
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Region: JP
Sunday 12 February 2023 11:57:57 GMT
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Comments

userrbxq0uxh04
︎︎右利き :
めっちゃ可愛い🥰足長っ！
2023-02-12 12:00:53
345
mana081328
mana@156？♧ :
ふてこちゃんと同じ衣装だ😳😍🫶
2023-02-14 14:58:45
0
art2i.6
a :
おはよう
2023-02-12 12:01:06
1
imo.01_01
✖︎いもちゃ✖︎ :
服可愛すぎない????そしてダンス上手!!
2023-02-12 12:02:00
9
user7483696536196
ぶんぶんむし-ナナセスト :
いち⁈衣装可愛すぎる😖💘
2023-02-12 11:59:31
1
kasusan2212
かすみく :
さすが！ダンス上手！
2023-02-12 12:02:54
3
yasuaki_m
ヤスアキ :
かっこええ😳
2023-02-12 13:38:40
0
ed6d3__d
ed6d3__d :
かわいい😍
2023-02-12 12:00:23
1
user9124409030362
愛羽（11） :
1〜可愛いですね！
2023-02-12 12:01:35
1
cnc0125
🌽kanako🌽 :
キレッキレ❣️
2023-02-12 12:00:10
1
hana_.551
hana_.55 :
嬉しいいい！可愛😍
2023-02-12 12:03:01
2
hssk.333
里香 :
ともぽんがメイドカフェで働いてたら通いつめる絶対…！！ 可愛い…🥰❤️
2023-02-12 12:00:26
1
user4562476012681
チーズナンおじさん[非]🍨✖️ :
可愛い🥰🥰🥰
2023-02-12 11:59:59
1
tooooooomos
な、、 :
めっちゃ可愛すぎて明日のお仕事頑張れそう！！！
2023-02-12 12:00:40
1
0216kanonon
あおりんご❤️ :
可愛いィィィ"(∩>ω<∩)"これからも頑張ってください！
2023-02-12 12:01:58
2
useruuu03p05oj
スイカかもね :
かわあいいい　　彼氏にはチョコ手作りの方がいいかな？、
2023-02-12 12:01:08
3
nana27336
なな🎲🐤 :
かわいい！足ほそーい！
2023-02-12 12:01:09
22
yukalovekatunori07248321
レモンゆか👧❤👨 :
ｷﾚｷﾚダンスカッコいい😄ともぽん😄明日仕事終わってから作るよ💕
2023-02-12 12:00:57
2
user1630812745407
いふ民🌈🌟 :
足長！？細！？大食いしてるとは思えない🥰
2023-03-12 13:12:01
3
anna001127
anna :
スタイル良すぎ！
2023-02-14 11:12:54
4
chifuyu016
ちふゆ460 :
この衣装って夜行性アミューズのと一緒ですか？？好きなんですか[surprised]
2023-02-16 15:51:42
1
mikiyoh5
mikiyoh5 :
ともえちゃん髪サラサラでかわちぃ❤
2023-02-13 06:17:21
1
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BASIC KNEE MECHANICS: Here’s a very quick drill to help improve your knees. ⁣⁣ ⁣⁣ Two common mistakes when kneeing are either kneeing straight up or not getting your hip and shoulder behind the knee. Pulling your shoulder back as you throw your knee takes a certain percentage of your body weight the wrong way. ⁣⁣ ⁣⁣ It’s important that when you knee, that your shoulder stays in line with your hip making sure that all your body weight is going forward. ⁣⁣ ⁣⁣ If you look at the start of the drill you’ll see that your feet are shoulder width apart and your arms are fully extended in front of you. ⁣⁣ ⁣⁣ Keeping your knees facing forward I want you to lean back and touch the back of your opposite knee while keeping the other arm stretched out. ⁣⁣ ⁣⁣ This will make you push your hip forward while keeping your shoulder in line with your hip. It also makes sure you don’t pull your head back⁣⁣ ⁣⁣ Before you knee always step on the ball of your foot with the opposite leg (even if not traveling forward, just step on the spot) this will help add to the power as you drive off the floor. ⁣⁣ ⁣⁣ In Thailand they’ll generally get you to throw your arm back (similar to the kick) two things with this. ⁣⁣ ⁣⁣ One: If you do this your shoulder must stay in front but due to language barrier there’s a high chance that the practitioner will start pulling his shoulder back as he throws his arm. ⁣⁣ ⁣⁣ Two: As I’ve stated in a previous post if you ask the trainers what to do if they start punching you while you’re kneeing, they’ll generally say keep your arm up....thus for me and my personal preference I’d say keep your arm up, it also helps keep your shoulder forward. ⁣⁣ ⁣⁣ Make sure to check out my 6 full length @warriorcollective instructionals (link in bio) which are full of drills like this that can help you improve your overall technique. #muaythai
BASIC KNEE MECHANICS: Here’s a very quick drill to help improve your knees. ⁣⁣ ⁣⁣ Two common mistakes when kneeing are either kneeing straight up or not getting your hip and shoulder behind the knee. Pulling your shoulder back as you throw your knee takes a certain percentage of your body weight the wrong way. ⁣⁣ ⁣⁣ It’s important that when you knee, that your shoulder stays in line with your hip making sure that all your body weight is going forward. ⁣⁣ ⁣⁣ If you look at the start of the drill you’ll see that your feet are shoulder width apart and your arms are fully extended in front of you. ⁣⁣ ⁣⁣ Keeping your knees facing forward I want you to lean back and touch the back of your opposite knee while keeping the other arm stretched out. ⁣⁣ ⁣⁣ This will make you push your hip forward while keeping your shoulder in line with your hip. It also makes sure you don’t pull your head back⁣⁣ ⁣⁣ Before you knee always step on the ball of your foot with the opposite leg (even if not traveling forward, just step on the spot) this will help add to the power as you drive off the floor. ⁣⁣ ⁣⁣ In Thailand they’ll generally get you to throw your arm back (similar to the kick) two things with this. ⁣⁣ ⁣⁣ One: If you do this your shoulder must stay in front but due to language barrier there’s a high chance that the practitioner will start pulling his shoulder back as he throws his arm. ⁣⁣ ⁣⁣ Two: As I’ve stated in a previous post if you ask the trainers what to do if they start punching you while you’re kneeing, they’ll generally say keep your arm up....thus for me and my personal preference I’d say keep your arm up, it also helps keep your shoulder forward. ⁣⁣ ⁣⁣ Make sure to check out my 6 full length @warriorcollective instructionals (link in bio) which are full of drills like this that can help you improve your overall technique. #muaythai
The End 😭 @Plug AI
The End 😭 @Plug AI
i tried telling y’all he’s EVIL. #foryou #foryoupage
i tried telling y’all he’s EVIL. #foryou #foryoupage

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