@emmafituk_: If this is what manly looks like then it’s cool with me 👱🏼‍♀️💅🏼 No but seriously, lifting heavy WILL NOT MAKE YOU LOOK MANLY OR BULKY🙅🏼‍♀️In fact the opposite is true…. I’ve been lifting weights for 6 years now and I’m the most confident I’ve felt in my body. I feel feminine, strong & I love the muscles I’ve built. But secondly, I do not train to look a certain way for anyone….. I go to the gym and lift for ME. People’s opinions of my body are irrelevant THE ONLY WAY YOU ARE GOING TO LOOK MANLY/ BULK UP IS IF LIFT HEAVY WEIGHTS IN ADDITION TO THESE THINGS: 1. Taking steroids 2. Smashing the calories back every day: eating in an aggressive calorie surplus and gaining muscle in addition to a surplus of body fat I lift heavy, I try to lift heavier every single session, I do squats and deadlifts every week and I train in a variety of rep ranges . THIS IS WHAT LIFTING WEIGHTS WILL DO FOR YOU: 💖make you feel strong + empowered 💖grow your glutes and make you looked TONED 💖improve your metabolism 💖help your mindset and boost your mood Don’t let these comments stop you girls!!💪🏼💅🏼💕 #mythbusters #girlswholiftheavy #girlswholiftweights #girlscan #youcandoboth #fitnessgirlsmotivation #howtogetstronger #liftingweightsbelike #liftingweightsforbeginners #liftingweightsforweightloss #weightliftingforgirls #weightliftingforcurves #femalefitnessmotivation #femalefitnesspage #weightsdontmakeyoubulky #weightsdontmakeyoumanly

emmafituk_

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Sunday 12 February 2023 13:42:00 GMT