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@m__a__l__e__k1: #😂😂😂😂😂

Malek❤️
Malek❤️
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Region: TN
Monday 13 February 2023 09:09:10 GMT
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day1 of posting this #famous meme in the world#funnyvideo #famous #foryoupage #tiktok
day1 of posting this #famous meme in the world#funnyvideo #famous #foryoupage #tiktok
First ever Vincent edit? 😭 // Music: Cortisol Baixo || New Larp Candidate 🥹 // VA: asarathahs // Animations: @remki @Dq.ffffff || Tags: #rezero #rezeroedit #vincentvollachia #subarunatsuki #vincentedit
First ever Vincent edit? 😭 // Music: Cortisol Baixo || New Larp Candidate 🥹 // VA: asarathahs // Animations: @remki @Dq.ffffff || Tags: #rezero #rezeroedit #vincentvollachia #subarunatsuki #vincentedit


Gluteus focuse leg day 💛 Referensi gerakan yang sering aku lakuin biar gluteus padat berisi 🍑🍑 • Hipthrust ( 5 set )12x3 ,8x2 atau Close to failure. • Bulgarian split squat ( 4 set ) 2x12 ,8x2 atau Close to failure. • Good morning on back squat machine ( 4 set ) 2x12 ,2x8 atau Close to failure. • Step up on squat machine ( 3 set ) 2x12 ,1 set Close to failure. Gerakan ini untuk level fitness intermediate to advance ( Untuk pemula boleh dicoba tetapi beban di sesuaikan ,pahami dulu teknik gerakan ,fokus tempo ,ga usah ego lifting ). Note : Harus diimbangi dengan nutrisi yang cukup ,terutama protein supaya glutues kamu makin cepet menul-menul. Fokus mind muscle connection ,feel your gluteus burn 🍑🔥🔥 #GymTok #gymgirl #GymLife #quadsworkout #glutesworkout #glutegrowth #workoutsforwomen #gyminspo #legdayworkout #legdayroutine #fy #fypage
Gluteus focuse leg day 💛 Referensi gerakan yang sering aku lakuin biar gluteus padat berisi 🍑🍑 • Hipthrust ( 5 set )12x3 ,8x2 atau Close to failure. • Bulgarian split squat ( 4 set ) 2x12 ,8x2 atau Close to failure. • Good morning on back squat machine ( 4 set ) 2x12 ,2x8 atau Close to failure. • Step up on squat machine ( 3 set ) 2x12 ,1 set Close to failure. Gerakan ini untuk level fitness intermediate to advance ( Untuk pemula boleh dicoba tetapi beban di sesuaikan ,pahami dulu teknik gerakan ,fokus tempo ,ga usah ego lifting ). Note : Harus diimbangi dengan nutrisi yang cukup ,terutama protein supaya glutues kamu makin cepet menul-menul. Fokus mind muscle connection ,feel your gluteus burn 🍑🔥🔥 #GymTok #gymgirl #GymLife #quadsworkout #glutesworkout #glutegrowth #workoutsforwomen #gyminspo #legdayworkout #legdayroutine #fy #fypage
soldier boy || #soldierboy #soldierboyedit #theboys #foryoupage
soldier boy || #soldierboy #soldierboyedit #theboys #foryoupage
학창시절 모범생으로 유명했던 가수 TOP5
학창시절 모범생으로 유명했던 가수 TOP5

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