@korisampson: Post workout nutrition is one of the keys to proper recovery when performing in your area. Whether that be from a hard high calorie run or a heavy weight session in the gym. This is my go to post workout recovery shake using @optimumnutrition_uk plant based protein. Full details below to help you fuel your #moreinus 50g of plant base protein by @Optimum Nutrition 100g oats 2 dates Teaspoon of peanut butter 🤏🏽 of salt AD

Kori Sampson

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Region: GB

Monday 13 February 2023 14:52:08 GMT