@clydebow: Day 41 of 362: Touch the #Floor #Jumping #Squat Level: Intermediate Muscles worked: Legs The Floor Touch jumping squat is a #plyometric #calisthenics #bodyweight exercise that will develop #explosive #strength and works quads, #glutes and #hamstrings as well as the core and lower back muscles. With the added touch on the floor ensure that you get low enough in the squat.

ClydeBow

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Monday 13 February 2023 16:43:39 GMT