Tameembadi
Region: GB
Monday 13 February 2023 18:09:41 GMT
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lucas :
1. hammer curls 2. preacher curls 3. incline curls
2023-02-14 11:37:08
21
harrison :
I don’t 1-3 on pull day and then on upper body day I just do regular cable curls, is that good?
2023-02-13 21:02:57
2
Bartek :
I pretty much do that but machine preacher curl instead of the behind the back curls
2023-02-13 18:25:27
1
raviolino cinese :
exactly what i would
2023-02-13 18:25:30
1
antonin_54 :
just the ez bar curl change for dumbell
2023-02-13 18:36:44
1
Ernesto Barra :
Naw bro arm blaster dumbbell curls are better
2023-02-13 20:11:49
1
Tuoppi :
i would do ezbar curls, incline curls and cable hammer curls
2023-02-14 10:57:07
1
Isak Hurmiz :
Spider curls, standing curls, Hammer curls
2023-02-14 06:46:28
0
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