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@chrystacle: Gorgeous Milky White Acrylic! Available @Ugly Duckling Nails Inc. #nails #fyp #fypage #nailpro #nailtech #acrylicnails #nailsupply #nailartist #nailindustry #foryoupage #beauty #frenchnailstyle #babyboomer #acrylic #nailstyle #nailartist #naileducator #beautifulnails

Chrystacle's Nail Bling
Chrystacle's Nail Bling
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Region: CA
Monday 13 February 2023 22:17:52 GMT
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Nature’s prebiotic + fiber + probiotic all-in-1👇🏻 🍎stewing apples releases pectin, a prebiotic soluble fiber that feeds the good bacteria in our gut. The stewing process breaks down cell walls, making this fiber softer and more bioavailable, which aids in digestion and helps regulate bowel movements 👉🏻I cut one into cubes, add frozen blueberries, a little maple syrup, cinnamon & vanilla then pop the lid on and let simmer on medium heat. The apples will naturally release water 🥣chia pudding is a great source of fiber with 3 tbsp of chia seeds containing 10g of fiber AKA 40-50% of our daily recommended fiber intake 🥛kefir is packed in probiotics necessary for a healthy gut microbiome. It contains about 12 active diverse probiotic strains per serving and billions of CFU that improve digestion. 👉🏻I mix a serving of kefir, with 1-2 tbsp greek yogurt and 3 tbsp chia seeds in a bowl while the apples are stewing Eat at night or in the morning, ideally not in a stressed state and you’re good to go 😉 #constipation #constipationrelief #highfiber
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