@petermiljak: Machine Decline Press - Underrated chest exercise in my opinion. This is great for those who have shoulder issues/injury but still need to train chest. Stop holding too wide, elbows not in the direction of the line of force, half/fast reps. Instead focus on the set up first, keep chest up and shoulders down the entire time and control the reps. Pressing in the direction of the lower pec fibres. - #gymtiktok #GymTok #chestworkout #chestpress #gymtips #Fitness
Peter Miljak
Region: CA
Tuesday 14 February 2023 01:28:28 GMT
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Mike Redenbach :
step 1: find a gym with a decline press machine
2023-02-14 03:15:59
20
nice :
not even sure if I walk into the gym correctly at this point 😂😂
2023-02-14 01:38:02
236
AB :
Ahh the lowly decline press I do on a sit up bench at gym. Haven’t seen anyone else do these there have they been forgotten ? They’re important to me
2023-05-06 17:29:47
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jakemccoyqv :
Seriously dont understand the point of decline. All it is, is a regular bench if you arched your back on the bench. Feel like there is much better
2023-02-14 02:07:34
1
Z3B :
Could you make a full back workout video targeting everything on the back? I’m so confused on what to do
2023-02-14 04:12:46
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Roko :
That last bit of advice was game changing. Thank you!
2023-03-31 22:46:45
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:
wish we had this machine
2023-02-14 01:57:24
15
hobbsjbrian :
Good info thanks
2023-02-14 21:06:05
2
mdg1525 :
You give the best pointers to maintain correct form and maximize the exercise. Great page and the fact you reply to each comment says a lot about you.
2023-02-14 17:31:33
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Travis :
I love your videos but man they make me realize I’ve never done any workout correctly 😂
2023-02-14 15:43:15
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Benny Romeo :
This one hits me harder than bench barbell press , and avoiding injuries aswell
2023-03-23 21:06:31
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Joseph 🐺 :
Thanks pal 🙏
2023-07-27 20:34:06
1
justji11y :
🥳🥳 doing these right and I love them.
2023-02-14 12:54:59
1
Jaxon Tippet :
Word
2023-02-14 22:54:50
1
n8taggart :
Thank you for the tips brother very helpful
2023-02-14 01:35:31
2
user8801616159163 :
I swear I need this guy to train me
2023-02-14 01:33:27
1
at your moms :
do u have any videos on using bodyweight alone
2023-02-14 08:25:05
1
gisaga :
Any tips for doing Upperback with cable and bench only?
2023-02-15 20:06:43
1
Jakes 🇿🇦 :
Since I started watching your videos and following your advice, you saved me a lot of unnecessary shoulder pain.
2023-02-23 13:59:15
1
Nanang :
can you explain how to do hammer curl?
2023-02-14 15:20:21
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DrBahaa.Coaching :
WITH NO EXAGGERATION, YOU DA BEST EVER TO TAKE A TIP FROM!
2023-05-02 23:13:37
1
Adam Nichols :
Fantastic information bro, much appreciated
2023-03-03 08:59:27
1
lamepenis :
ur the only fitness creator i trust
2023-08-23 02:54:27
1
Holly Hoffman :
This video helped me so much! Thank you!
2025-06-13 02:28:16
0
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