@petermiljak: Machine Decline Press - Underrated chest exercise in my opinion. This is great for those who have shoulder issues/injury but still need to train chest. Stop holding too wide, elbows not in the direction of the line of force, half/fast reps. Instead focus on the set up first, keep chest up and shoulders down the entire time and control the reps. Pressing in the direction of the lower pec fibres. - #gymtiktok #GymTok #chestworkout #chestpress #gymtips #Fitness

Peter Miljak
Peter Miljak
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Region: CA
Tuesday 14 February 2023 01:28:28 GMT
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mikeredenbach
Mike Redenbach :
step 1: find a gym with a decline press machine
2023-02-14 03:15:59
20
nicenough_
nice :
not even sure if I walk into the gym correctly at this point 😂😂
2023-02-14 01:38:02
236
.adb..0
AB :
Ahh the lowly decline press I do on a sit up bench at gym. Haven’t seen anyone else do these there have they been forgotten ? They’re important to me
2023-05-06 17:29:47
0
jakemccoyqv
jakemccoyqv :
Seriously dont understand the point of decline. All it is, is a regular bench if you arched your back on the bench. Feel like there is much better
2023-02-14 02:07:34
1
z3b_b2
Z3B :
Could you make a full back workout video targeting everything on the back? I’m so confused on what to do
2023-02-14 04:12:46
5
rokrokroko
Roko :
That last bit of advice was game changing. Thank you!
2023-03-31 22:46:45
1
filipgrabowski08
‍ :
wish we had this machine
2023-02-14 01:57:24
15
hobbsjbrian
hobbsjbrian :
Good info thanks
2023-02-14 21:06:05
2
mdg1525
mdg1525 :
You give the best pointers to maintain correct form and maximize the exercise. Great page and the fact you reply to each comment says a lot about you.
2023-02-14 17:31:33
6
djtraveyb
Travis :
I love your videos but man they make me realize I’ve never done any workout correctly 😂
2023-02-14 15:43:15
1
bennyromeo
Benny Romeo :
This one hits me harder than bench barbell press , and avoiding injuries aswell
2023-03-23 21:06:31
2
real_joseph_e
Joseph 🐺 :
Thanks pal 🙏
2023-07-27 20:34:06
1
justji11y
justji11y :
🥳🥳 doing these right and I love them.
2023-02-14 12:54:59
1
jaxontippet
Jaxon Tippet :
Word
2023-02-14 22:54:50
1
n8taggart
n8taggart :
Thank you for the tips brother very helpful
2023-02-14 01:35:31
2
sm00th_cr1m1n4l
user8801616159163 :
I swear I need this guy to train me
2023-02-14 01:33:27
1
woccyslosh
at your moms :
do u have any videos on using bodyweight alone
2023-02-14 08:25:05
1
kingof4441
gisaga :
Any tips for doing Upperback with cable and bench only?
2023-02-15 20:06:43
1
jakes_125
Jakes 🇿🇦 :
Since I started watching your videos and following your advice, you saved me a lot of unnecessary shoulder pain.
2023-02-23 13:59:15
1
duyungsenja05
Nanang :
can you explain how to do hammer curl?
2023-02-14 15:20:21
1
drbahaa.coaching
DrBahaa.Coaching :
WITH NO EXAGGERATION, YOU DA BEST EVER TO TAKE A TIP FROM!
2023-05-02 23:13:37
1
adamnichols99
Adam Nichols :
Fantastic information bro, much appreciated
2023-03-03 08:59:27
1
lamepenis
lamepenis :
ur the only fitness creator i trust
2023-08-23 02:54:27
1
hollyhoffman75
Holly Hoffman :
This video helped me so much! Thank you!
2025-06-13 02:28:16
0
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