@stealth_health_life: Honey Garlic Chicken and Rice Stealth Health 500 Calorie Meal Prep Series, Episode 19 Per serving (makes 5) 495 Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chicken breast, cubed Marinade: 1 tablespoon chili crisp 1 tablespoon garlic powder 1/2 tablespoon pepper 1/2 tablespoon gochugaru* 2 tablespoons soy sauce 1 tablespoon avocado oil *you can sub in red chili flakes if you can’t find/don’t have gochugaru Honey garlic sauce: 2 tablespoons soy sauce 1 teaspoon minced garlic 1 tablespoon chili crisp 1 tablespoon sesame oil 4 tablespoons honey 1 tablespoon mirin 1/2 tablespoon gochugaru 650g cooked rice (280g dry weight) 1/2 cup chopped green onion 1/2 cup onions #stealthhealth #honeygarlicchicken #chickenandrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness
Stealth Health Life
Region: US
Tuesday 14 February 2023 01:36:36 GMT
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MishMash :
that looks like 8 mouth fulls
2023-02-15 17:34:35
5494
Cathy J Hibma :
Cuz everyone got gochugaru sittin in their cupboards
2023-03-04 18:59:24
48
Laura Tomkins :
more veggies!! low cal, high protein does not automatically = healthy
2023-02-14 03:33:27
211
Tanja Cornford 🇦🇺🇦🇺🇦🇺 :
What is gochugaru?
2023-02-14 11:04:03
434
Pond-Life🐸 :
Can't eat cold rice for more than a day... Risk of food poisoning !
2023-02-14 14:23:07
301
Joethfc99 :
yeah lemme just grab my gochugaru, chilli crisp, and avocado oil...
2023-03-27 00:33:39
98
TexasWolfpack :
what's chili crisp??
2023-02-14 03:22:00
313
Alyssa Conzet :
It’d b good with broccoli 🥦
2023-02-17 22:44:18
1519
A$AP Tony :
I’m the future would you be able to start providing the macros per oz of chicken and per oz of rice, would help a lot for meal prepping!
2023-02-14 01:48:42
42
Pashoo :
W recipe and W song choice
2023-02-14 01:52:53
33
El Valiente :
just curious, why day old rice? is it better then same day rice. just wondering. thanks.
2023-02-14 03:37:37
122
rickbelmont2 :
too much carbs, you don't need that much protein to grow muscle anyway, excess protein is turned to sugar and stored as body fat😂
2023-02-18 23:32:22
2
imferny :
i need high calorie high protein
2023-02-25 17:23:18
3
Jack :
So spicy
2023-05-06 17:42:33
5
Disneylandrew :
What has better macros honey or sugar free syrup?
2023-02-14 02:42:22
3
xEdik :
Ab jetzt jeden Tag plov von Mutter 😂😂🤝🏼
2023-02-26 18:15:39
11
Jamoulixox :
So you not gonna cut the white stuff off the chicken
2023-02-19 10:02:08
1
Arrk :
Oh my god he actually held the handle this time I’m so proud
2023-02-14 06:28:31
19
Mands :
That looks beautiful
2023-02-20 17:44:11
24
Alex McIntyre :
just made this and added broccoli, carrots, and an egg like fried rice!
2023-03-09 01:19:50
10
CamHam :
What can I replace honey with, honey too sweet for me, gives me headaches
2023-02-14 06:55:58
1
Jules :
"no reason to be eating plain chicken and rice" rip all my ibd ppl
2023-02-19 10:19:38
3
jenmaitland79 :
can't wait to try this
2023-02-24 02:37:33
3
Jewels339 :
G …. What is that??
2023-02-14 02:47:12
3
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