@tailoredfitpt: Have you ever tried isometrics and eccentrics in your training? If so I’d love to hear from you in the comments. Studies cited in video ⬇️ PMID: [34812331](https://pubmed.ncbi.nlm.nih.gov/34812331) doi: 10.1136/bmjsem-2021-001110 #kneepain #kneepainhelp #rehab #kneerehab #kneeprehab #mobilitytraining #mobilityexercise #kneepainexercises #personaltraining #functionaltraining #physicaltherapy #fitnessforbeginners #fitnessforall

Coach Milad and Ryan

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Tuesday 14 February 2023 02:00:59 GMT

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Comments

user2334413400009 :

Quality. Solid advice and great options for addressing this 👍

2023-02-15 13:43:01

joezinsf :

I had my ACL totally removed. can I still do these?

2023-02-14 06:21:02

💗 :

Why might single leg angled leg pressing be hurting only one of my knees? :(

2023-02-20 21:51:33

TacoWalk :

The studies showing benefits from isometric extension for patellar tendon pain recommended way higher dosage just fyi

2023-02-22 03:06:17

momentmovement :

I already do my extensions on max weight? Same thing? Just tension into the pad and hold?

2023-02-14 16:01:41

Eenad Luap :

First...thanks for the info dude.

2023-02-14 03:27:42

user6370953855579 :

Should you still do these with knee pain? Or wait until the pain subsides?

2023-03-02 14:47:52

Eslam :

what about elbow pain

2023-02-14 07:07:31

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