@arrrtnguile: Hey new skaters! Building confidence on quads takes time and work, which is tricky when we only skate once a week. Here are some skills I practiced in my tiny kitchen when I first joined roller derby. All you need is a chair, a jug, and a dgaf attitude about looking a little silly while you learn a boss new thing 💪🛼 @VJRD #VancouverJuniorRollerDerby #VancouverSports #Rollerskating #RollerDerby #JuniorRollerDerby #RollerSkatingTikTok #YouthSportsCoach #SportsCoachLife