@bullfitness95: Ladies if you want to lose the weight and keep the shape then bent over rows are your friend One of the biggest mistakes I see my clients make is standing too tall like this What you want to do is bring It to your chest parallel to the floor and make sure you use something for support Like Jayla is here now she’s gonna guide her elbow to her hip and she’s doing a perfect bent over row We’re trying to focus on our lats because we know a strong toned back makes your waist look snatched —————————————————————————- If you want to learn how to lose 30-100 pounds in 2023 CLICK THE LINK IN BIO TO LEARN MORE —————————————————————— #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer

BullFitness

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Tuesday 14 February 2023 04:18:56 GMT