@jay.rose.phase6: A lot of the time “mobility training” can come across as a bit intimidating, but we all have our different starting points and limitations to work from. Having good hip mobility is crucial for overall physical health and athletic performance. As you know, the hips are involved in many of the simplest day to day activities such as walking, running and even sitting. Poor hip mobility can lead to pain, stiffness, and a limited range of motion, which can hinder your ability to perform these activities. Additionally, tight hip muscles can cause imbalances in your body, leading to compensations in other areas such as your lower back or knees. This can lead to pain or injury, which is why it is essential to prioritize hip mobility. Fortunately, improving hip mobility is not as difficult as it might seem. By incorporating the stretches and exercises suggested in this video, you can improve your hip mobility and reduce the risk of injury. Remember to be consistent, and gradually increase the range of motion over time. So, whether you are an athlete, work in a office, or just looking to improve your physical health, don’t forget about your hip mobility. Keep your hips moving, and you will feel the difference in your overall well-being Remember to always keep your learning cup half full. What are you mobility work are you putting in right now? #mobilitytraining #hipmobility #strengthtraining #hiphealth #flexibility #prehab #phasesix

Jay Rose

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Region: US

Tuesday 14 February 2023 14:46:17 GMT