@precisioncaremedical: Locking out your knees during exercises sucn as the hack squat or leg press can put a lot of stress on the knee joint, including the ACL, PCL, LCL, and MCL. This can increase the risk of injury to these important knee stabilizing ligaments. Maintaining proper form and control throughout the entire range of motion of the exercise is important to avoid putting NTIALLY unnecessary stress on the knee joint and reduce the risk of injury. Engaging the quadriceps and glutes can also help support the knee joint. If you're having trouble keeping your knees from locking out, it's best to reduce the weight you're using or focus on proper form and technique before gradually increasing the weight. It's also always a good idea to consult a healthcare professional or certified trainer for personalized guidance and advice. #acl #pcl #mcl #Icl #aclinjury #pclinjury #mclinjury #Iclinjury #leginjury #gyminjury #gym #leginjuryrecovery #legpain #legpaintreatment #legpress #legpressfail #physicaltherapy #physiotherapy

PRECISION CARE 🏥
PRECISION CARE 🏥
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Region: US
Tuesday 14 February 2023 17:56:39 GMT
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mitchbrahh
mitchbrahh :
that wasn’t locking out knees, he dropped his body bc he though he locked the machine in, his knee never hyperextended
2023-04-02 05:47:18
323
notyocheese42069
Anita Dickenme :
i can’t stop laughing 😂😂😂
2023-02-22 06:03:21
124
beckybann
Becky :
I have hypermobility and find it really hard not to lock my knees out
2023-02-14 19:09:31
4
prazarr
prazarr :
But it’s ok to lock out your arms when benching? Locking out isn’t bad when you lift weight you control
2023-04-08 14:08:27
57
kailee859
kailee859 :
the gasp i just gusped
2023-04-04 00:03:29
4
nadjicaba
Nadji :
No more hack squat for me i guess
2023-04-02 15:55:46
3
joelrockett
Joel🛄 :
I’m to strong couldn’t be me
2023-04-08 17:29:02
2
tyreecegraham
tyreecegraham :
I’m too high for this
2023-04-08 18:14:04
2
503.godly
. :
He didn’t even lock his knees out😭 you can see him trying to lock the machine back in and it coming down on him because it didn’t lock
2023-04-04 22:24:59
1
notlike.zayy
—𖣂— zAyZaY—𖣂— :
I hyper extended my knee yesterday idk what I hurt in my knee
2023-04-30 12:13:24
1
nabaja1233
Nabaja133 :
@max brooo wattt
2023-04-09 09:41:37
1
joshuar1010
joshuar1010 :
😂😂😂
2024-11-20 20:43:02
0
ismaa705
ismaa :
🥰🥰🥰
2024-11-19 05:54:39
0
cabo_0609
cabo_0609 :
@zech980 @Gaziah_Lopez
2024-09-18 00:46:55
0
modelopapiii713
ModeloPappiii :
@BriNegron
2024-11-24 07:03:36
0
boreddddd0700
boreddddd0700 :
@༒ yoo
2024-11-14 02:00:36
0
mattchuty
Mattchu :
To narrow it down ouchy in leg
2023-02-19 06:11:58
4
laurenc145
lauren :
@thi1ini see i was correct
2023-02-20 01:55:30
4
lily_070208
𝕃𝕚𝕝𝕪 :
@❌LR❌ listen
2023-03-29 18:28:40
2
lniedrach
Luke :
@vishal_lowe1
2023-02-19 05:51:13
2
albo_vedat
albo_vedat :
@🇦🇱 @🤠 @Anes @𝐁𝐈𝐋𝐀𝐋🐊 ahhh wie das aussieht
2023-04-09 04:52:02
2
katie_mtra
katie_mtra :
@Julie-Anne Rousseau bro
2023-04-09 05:43:50
1
xavierbrowne
Xavier Browne :
@Jonas
2023-04-08 11:30:03
1
etienne782
Callot :
@Inconnu⚠️🤷‍♂️
2023-04-09 02:30:34
1
j3v1n
J3V1N :
@bignuggs07
2023-02-19 07:42:56
1
frju360
frju360 :
@Luis
2023-04-09 01:34:20
1
mahmoud.3256
mahmoud.32517 :
@emin @64taylan @🇦🇱
2023-04-09 01:14:15
1
conrad.pfeifer
conrad :
@cadelukens
2023-02-19 07:17:23
1
jdadddy06_
🐉 :
@ryjewers
2023-03-03 21:09:29
1
.redfanta
michael :
@aggie_das
2023-03-07 22:46:36
1
mahmoud.3256
mahmoud.32517 :
@fatmir09
2023-04-09 01:14:04
1
thesaladm
Saladman :
@Phoenix @Devin
2023-04-09 01:08:23
1
zm.tyk
ZM.tyk :
@anonym @Melek
2023-04-09 00:48:42
1
florian_sv
florian🇷🇺 :
@𝐴𝑙𝑙𝑖𝑦𝑎ℎ
2023-04-08 22:01:19
1
austin_dh2008
Austin_2008_ :
@jordan_milligan
2023-02-19 06:51:41
1
jack0_s7
Jack :
@💪🏿
2023-04-08 21:45:20
1
thatboiiperc
ThatBoiiPerc :
I think this is a sign for me to not hit the gym 😅
2023-04-02 05:06:32
1
antoniolawlz
tonio :
@trysten_sirmans
2023-02-19 06:32:52
1
usern5lz18rysq
🤭 :
@Xavy NuggNuggz @whatyouknoe @BaconBalls @NZGlitcher epic 😁
2023-04-08 21:12:17
1
elshodster
WEEZER :
@copper_chimpanzee
2023-02-19 06:05:47
1
kxrlens1st
KJ :
@djamalkeuko
2023-04-03 00:00:54
1
way2famouss
irvinontoast :
but @brockashby said to lock it...
2023-04-03 03:06:46
1
elitschah
Elitschah :
@Noya
2023-04-08 21:10:45
1
vanessasorensen12
VanessaSorensen12 :
@julie._.yeah dør prøv lige og Overvej det der
2023-04-03 18:06:55
1
florian_ls07
✟✞ Florian ✞✟ :
@tym
2023-04-08 20:23:57
1
aangvmn
☦︎angelina☦︎ :
@вероника
2023-04-08 19:55:04
1
nealjitbahadoer
Neal :
@Lorenzomilind hode
2023-04-08 19:53:19
1
fredb63
Fred :
@James
2023-04-08 19:14:38
1
pootyfoo
🙃 ooℲʎʇooԀ 🙃 :
@mayoral_wsm
2023-02-19 06:03:57
1
.liefe
Lief :
@amoori_fr
2023-02-19 06:02:52
1
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