@precisioncaremedical: Locking out your knees during exercises sucn as the hack squat or leg press can put a lot of stress on the knee joint, including the ACL, PCL, LCL, and MCL. This can increase the risk of injury to these important knee stabilizing ligaments. Maintaining proper form and control throughout the entire range of motion of the exercise is important to avoid putting NTIALLY unnecessary stress on the knee joint and reduce the risk of injury. Engaging the quadriceps and glutes can also help support the knee joint. If you're having trouble keeping your knees from locking out, it's best to reduce the weight you're using or focus on proper form and technique before gradually increasing the weight. It's also always a good idea to consult a healthcare professional or certified trainer for personalized guidance and advice. #acl #pcl #mcl #Icl #aclinjury #pclinjury #mclinjury #Iclinjury #leginjury #gyminjury #gym #leginjuryrecovery #legpain #legpaintreatment #legpress #legpressfail #physicaltherapy #physiotherapy
PRECISION CARE 🏥
Region: US
Tuesday 14 February 2023 17:56:39 GMT
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mitchbrahh :
that wasn’t locking out knees, he dropped his body bc he though he locked the machine in, his knee never hyperextended
2023-04-02 05:47:18
323
Anita Dickenme :
i can’t stop laughing 😂😂😂
2023-02-22 06:03:21
124
Becky :
I have hypermobility and find it really hard not to lock my knees out
2023-02-14 19:09:31
4
prazarr :
But it’s ok to lock out your arms when benching? Locking out isn’t bad when you lift weight you control
2023-04-08 14:08:27
57
kailee859 :
the gasp i just gusped
2023-04-04 00:03:29
4
Nadji :
No more hack squat for me i guess
2023-04-02 15:55:46
3
Joel🛄 :
I’m to strong couldn’t be me
2023-04-08 17:29:02
2
tyreecegraham :
I’m too high for this
2023-04-08 18:14:04
2
. :
He didn’t even lock his knees out😭 you can see him trying to lock the machine back in and it coming down on him because it didn’t lock
2023-04-04 22:24:59
1
—𖣂— zAyZaY—𖣂— :
I hyper extended my knee yesterday idk what I hurt in my knee
2023-04-30 12:13:24
1
Nabaja133 :
@max brooo wattt
2023-04-09 09:41:37
1
joshuar1010 :
😂😂😂
2024-11-20 20:43:02
0
ismaa :
🥰🥰🥰
2024-11-19 05:54:39
0
cabo_0609 :
@zech980 @Gaziah_Lopez
2024-09-18 00:46:55
0
ModeloPappiii :
@BriNegron
2024-11-24 07:03:36
0
boreddddd0700 :
@༒ yoo
2024-11-14 02:00:36
0
Mattchu :
To narrow it down ouchy in leg
2023-02-19 06:11:58
4
lauren :
@thi1ini see i was correct
2023-02-20 01:55:30
4
𝕃𝕚𝕝𝕪 :
@❌LR❌ listen
2023-03-29 18:28:40
2
Luke :
@vishal_lowe1
2023-02-19 05:51:13
2
albo_vedat :
@🇦🇱 @🤠 @Anes @𝐁𝐈𝐋𝐀𝐋🐊 ahhh wie das aussieht
2023-04-09 04:52:02
2
katie_mtra :
@Julie-Anne Rousseau bro
2023-04-09 05:43:50
1
Xavier Browne :
@Jonas
2023-04-08 11:30:03
1
Callot :
@Inconnu⚠️🤷♂️
2023-04-09 02:30:34
1
J3V1N :
@bignuggs07
2023-02-19 07:42:56
1
frju360 :
@Luis
2023-04-09 01:34:20
1
mahmoud.32517 :
@emin @64taylan @🇦🇱
2023-04-09 01:14:15
1
conrad :
@cadelukens
2023-02-19 07:17:23
1
🐉 :
@ryjewers
2023-03-03 21:09:29
1
michael :
@aggie_das
2023-03-07 22:46:36
1
mahmoud.32517 :
@fatmir09
2023-04-09 01:14:04
1
Saladman :
@Phoenix @Devin
2023-04-09 01:08:23
1
ZM.tyk :
@anonym @Melek
2023-04-09 00:48:42
1
florian🇷🇺 :
@𝐴𝑙𝑙𝑖𝑦𝑎ℎ
2023-04-08 22:01:19
1
Austin_2008_ :
@jordan_milligan
2023-02-19 06:51:41
1
Jack :
@💪🏿
2023-04-08 21:45:20
1
ThatBoiiPerc :
I think this is a sign for me to not hit the gym 😅
2023-04-02 05:06:32
1
tonio :
@trysten_sirmans
2023-02-19 06:32:52
1
🤭 :
@Xavy NuggNuggz @whatyouknoe @BaconBalls @NZGlitcher epic 😁
2023-04-08 21:12:17
1
WEEZER :
@copper_chimpanzee
2023-02-19 06:05:47
1
KJ :
@djamalkeuko
2023-04-03 00:00:54
1
irvinontoast :
but @brockashby said to lock it...
2023-04-03 03:06:46
1
Elitschah :
@Noya
2023-04-08 21:10:45
1
VanessaSorensen12 :
@julie._.yeah dør prøv lige og Overvej det der
2023-04-03 18:06:55
1
✟✞ Florian ✞✟ :
@tym
2023-04-08 20:23:57
1
☦︎angelina☦︎ :
@вероника
2023-04-08 19:55:04
1
Neal :
@Lorenzomilind
hode
2023-04-08 19:53:19
1
Fred :
@James
2023-04-08 19:14:38
1
🙃 ooℲʎʇooԀ 🙃 :
@mayoral_wsm
2023-02-19 06:03:57
1
Lief :
@amoori_fr
2023-02-19 06:02:52
1
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