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@foxweather: Security cameras captured #hospital staff frantically running to #evacuate patients amid the initial moments of a powerful #earthquake in #Turkey last week. #turkey🇹🇷 #turkeytiktok #earthquaketurkey

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Tuesday 14 February 2023 20:38:14 GMT
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Little farmboy me would be freaking out! Check out my insta for the photos :) #model #vogue #pose #modeling #fashion #greenscreen
Little farmboy me would be freaking out! Check out my insta for the photos :) #model #vogue #pose #modeling #fashion #greenscreen
Why do I stay up so late even when I’m exhausted? As a therapist, I hear this question all the time, especially from trauma survivors. For a lot of people, those late-night hours feel like the only time life slows down enough to breathe. If you grew up in a chaotic or emotionally unpredictable environment, nighttime may have been the only time things felt calm or safe. You weren’t getting interrupted, judged, or expected to be “on.” Staying up became your way of claiming peace and control. Even in adult relationships, that same pattern can show up. Maybe you find yourself up scrolling late at night after a long day of caregiving, people pleasing, or navigating conflict because it feels like your time…no pressure, no demands, just quiet. Remember: If staying up late is truly your peaceful time and it works for your life, there’s nothing wrong with that. You don’t need to change what’s working for you. But if it’s impacting your overall health, sleep, or daily functioning, if you’re waking up exhausted and it’s affecting your ability to be present or productive, here are a few tips to help shift that pattern: 1️⃣ Create a mini version of your nighttime peace earlier in the day. Set aside even 10 to 15 minutes where you can fully relax and do something calming for yourself without guilt. 2️⃣ Set a calming nighttime routine. Dim the lights, put your phone on “Do Not Disturb,” or read something soothing to help signal your brain it’s safe to rest. 3️⃣ Journal or reflect before bed. Write down anything on your mind, even just random thoughts, so your brain doesn’t feel like it needs to stay awake to hold onto them. 4️⃣ Start small. You don’t need to suddenly start going to bed hours earlier. Try easing back by 15 minutes at a time to slowly adjust your body to the new schedule. Remember, the goal isn’t to force yourself into something unnatural. It’s about figuring out what balance feels supportive for you and prioritizing your well-being on your own terms. 💛
Why do I stay up so late even when I’m exhausted? As a therapist, I hear this question all the time, especially from trauma survivors. For a lot of people, those late-night hours feel like the only time life slows down enough to breathe. If you grew up in a chaotic or emotionally unpredictable environment, nighttime may have been the only time things felt calm or safe. You weren’t getting interrupted, judged, or expected to be “on.” Staying up became your way of claiming peace and control. Even in adult relationships, that same pattern can show up. Maybe you find yourself up scrolling late at night after a long day of caregiving, people pleasing, or navigating conflict because it feels like your time…no pressure, no demands, just quiet. Remember: If staying up late is truly your peaceful time and it works for your life, there’s nothing wrong with that. You don’t need to change what’s working for you. But if it’s impacting your overall health, sleep, or daily functioning, if you’re waking up exhausted and it’s affecting your ability to be present or productive, here are a few tips to help shift that pattern: 1️⃣ Create a mini version of your nighttime peace earlier in the day. Set aside even 10 to 15 minutes where you can fully relax and do something calming for yourself without guilt. 2️⃣ Set a calming nighttime routine. Dim the lights, put your phone on “Do Not Disturb,” or read something soothing to help signal your brain it’s safe to rest. 3️⃣ Journal or reflect before bed. Write down anything on your mind, even just random thoughts, so your brain doesn’t feel like it needs to stay awake to hold onto them. 4️⃣ Start small. You don’t need to suddenly start going to bed hours earlier. Try easing back by 15 minutes at a time to slowly adjust your body to the new schedule. Remember, the goal isn’t to force yourself into something unnatural. It’s about figuring out what balance feels supportive for you and prioritizing your well-being on your own terms. 💛


Hehe just jokes🤪
Hehe just jokes🤪
So glad to have connected with so many dope creators! #blacktiktokontour
So glad to have connected with so many dope creators! #blacktiktokontour

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