@scaseyfitness: This shouldn’t even be a debate But every week without fail I get sent a new podcast or video from an “expert” confusing people “They said calories don’t matter” “They said just eat whatever you want” It’s absolutely ridiculous that all people that do this as their full time job can’t come to a common sense agreement Calories are always the driving force behind weight loss / gain FACT The foods we eat can effect our appetite, energy & health, also FACT So be careful of people that are all one sided Somewhere in the middle is often the truth But I’m just a 22 year old with a PT qualification, what would I know 😅

Sean Casey

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Wednesday 15 February 2023 11:34:59 GMT

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Comments

Libby :

Brilliant summary

2023-02-23 19:42:27

ıʞɐԀᄅS :

really is that simple

2023-02-15 12:05:47

Servant of Allah :

Sean I lost 5st in weight but still have so much fat around my tummy. My sugar levels are still high as I wasn't taking meds or insulin. Help?

2023-02-16 10:10:48

Tara Hayes :

Love this 👌🏻

2023-02-15 17:51:12

cl.fton :

What is the correct calorie deficit for a 23 year old weighing 80kg working out about 4-5 days a week?

2023-02-15 19:29:03

Blakey :

Does coffee make you gain weight ??

2023-02-15 21:13:25

user6449333016183 :

Love ur content ❤️

2023-02-16 09:00:28

cemwrites :

I’ve never heard it explained this way. Thank you! This makes so much sense

2023-02-15 15:12:24

Theresa :

So true love what u say 🥰🥰

2023-02-16 20:26:36

wuzurdaroni :

Finally someone who doesn't insist that chicken and rice only is the only way to lose weight.

2023-02-17 06:12:47

Patricia T :

Are there any books on training and nutrition you recommend?

2023-02-17 21:25:26

Andrew :

Just want look like you mate

2023-02-18 16:38:21

courtney.vernon__ :

@user1036749543

2023-02-19 19:00:58

ryan otto :

🙌🙌🙌🙌🙌

2023-02-15 12:26:57

Dasasd :

Hi, are you taking on coaching clients right now?

2023-02-27 10:17:49

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