@alignmethod: I'm a big fan of the nail board as a tool to facilitate relaxation (ironically) and a more calm/centered state. It's essentially an acupressure device supportive for developing both physical and mental stamina. I typically stand on it for 5-10 minutes and feel dramatically more calm and centered during and afterward. Much like an ice bath, it's a great tool to regulate one's relationship to the stress response. #gravitymindpartner #gravitymindpartner #nailboardpractice #relaxation #alignmethod #aaronalexander

Aaron Alexander

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Region: GB

Wednesday 15 February 2023 17:42:25 GMT