4Hz delta is the sweet spot for deep restorative sleep. I've been using binaural beats for over a year now and honestly it rewired my entire sleep schedule. Created a whole collection of sleep frequency tracks because I couldn't find ones long enough to last all night
2026-03-29 04:05:34
0
Don Lee :
What happen I’m still awake
2024-02-27 09:10:27
15
Diana Ramos :
I knocked out
2025-02-20 13:52:32
3
TippyToes70 :
I've decided that this sound like a cat purring! 💕
2024-11-10 14:50:10
10
Channing :
I dozed off not gonna lie lol
2025-03-17 03:45:54
6
Frequencies4Life :
Sweet Dreams! 😌
2023-02-15 19:11:07
6
amy wakingwolf :
thank you 💖💖💖💖💖💖💖
2023-02-20 07:33:34
5
Jestoff :
It works 👍🔥🔥
2023-09-06 23:28:02
8
Daniel :
great this thing works 👍
2023-04-26 20:00:26
9
tt115522 :
wave at the beach..is the neutral one 🥰
2024-03-18 23:07:53
7
Moon ❤️🔥 :
I’m
2024-07-24 10:08:39
2
HeyBeautiful :
This works wonders
2025-02-01 22:43:39
4
Steve Perkins820 :
great 👌 falling as..
2025-02-01 23:14:15
1
rebeccagood7060 :
thank you
2023-02-19 00:39:56
6
Kelly Heimforth :
She doesn’t care to fold towels so that is why we did what we could see ya 10am bright idea Kelly!😍😍
2025-04-30 06:21:38
0
vito :
salamat po
2023-02-21 13:25:36
5
Laura Escudero :
Is not working for me!
2025-02-18 10:45:34
1
ericahart40 :
Erica
2024-03-25 02:00:25
1
Vincenzo Vasquez149 :
grazie 🥰
2023-02-20 13:17:58
5
Okeyadr :
W
2024-12-18 22:25:09
2
gracielove :
not working for me
2024-12-28 02:45:43
3
brenda :
For brain deep sleep, eight hours is the right amount of sleep.
2026-07-14 03:35:50
0
RROSSI :
A
2026-06-27 07:13:57
0
danindra assegaff :
https://www.youtube.com/@KenzieAssegaff
2026-05-22 15:57:20
0
CreoleJapan :
yes but it's so low I can barely hear it so this isn't a good one for me
2026-09-18 08:45:42
0
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