@evidencebased_training: Cheat meals

Adam Sullivan
Adam Sullivan
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Region: AU
Wednesday 15 February 2023 22:07:19 GMT
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gnyck
🫵😹 :
the last 30% of a massive binge meal isn't even pleasurable I swear.
2023-02-16 01:16:02
111
thi11q
Lulucamillex :
I’ve been in a calorie deficit and 90 mins per day 5 days a week in the gym. The scales are not moving. My clothes don’t fit. It’s been 6 weeks. Why🤬
2023-02-15 22:28:51
1
kirstylea87
kirsty :
Broccoli is gonna break up with me 😂
2023-02-16 03:56:43
1
yaszizou1993
Yasmine :
Someone said your metabolism slows down when you lose weight so a cheat day is necessary. What do I do 😩
2023-02-15 22:20:43
1
ecrossy
ecrossy :
Adam where do you get those front runner T shirts
2023-02-16 10:18:56
4
elizampatterson
Elizabeth Patterson :
Can you talk about alcohol. Does one night of drinking ruin the entire weeks progress?
2023-02-16 01:06:32
4
discount.bin.brain
discount.bin.brain :
no joke your no nonsense approach has helped me fix my relationship with food. started putting weight on at 22, had heaps of complicated advice along
2023-02-23 10:32:43
1
drelahi
Dr Ali Elahi :
Wait, are burgers bad now? It’s just meat and bread!
2023-03-12 00:43:14
1
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