@thezachrocheleau: 🥗🌯 455 Cal Chicken Caesar Salad Wraps ✅ Macros for each WHOLE Wrap (2 Halves): 455 Cals, 29g Carbs, 11g Fat, 60g Protein ✅ Macros per 32g Serving Caesar Dressing: 29 Cals, 0.5g Carbs, 1.75g Fat, 3g Protein 👉🏻 Recipe makes 4 Wraps. I use Joseph’s Lavash for the Wrap. ✳️ Ingredients for Low Cal Caesar Dressing (total weight 400g aka 12.5 32g Servings)  227g Plain Non Fat Greek yogurt Juice from ½ Fresh Lemon 14g Olive Oil 30g Worcestershire sauce 5g Dijon Mustard 24g Grated parmesan cheese 2 garlic cloves, minced 1/4 teaspoon Kosher salt ✳️ Lemon Basil Chicken Marinade: 2lbs Chicken Breast (weighed raw) 1 Lemon 10g Honey 10g Yellow Mustard Dried Basil Dried Oregano Garlic Powder Onion Powder Sea Salt Black Pepper Red Pepper Flakes ✳️ Salad Ingredients: 300g Romaine 200g Yellow Peppers 200g Orange Peppers 200g Baby Cucumbers 200g Grape Tomatoes #w#wraph#healthywrapc#caesarsaladc#caesarsaladwrapl#lunchh#healthylunche#EasyRecipeh#healthysaladm#mealpreph#healthyrecipesl#lowcaloriew#weightlossf#fatlossg#gymfoodf#Foodieh#highproteinmacrofriendly

Zach Rocheleau

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Thursday 16 February 2023 01:55:53 GMT