@lili_yavorski: Replying to @SHAE 🦋🤍 #posture This variation involves the whole body, so good for your posture . It is a great way to improve overall flexibility, range of motion and circulation, keeping the body supple and strong for longevity. The spirals also create a figure 8 which integrates the left and right hemispheres of the brain and is very calming to the nervous system...with practice, it can lead you into a wonderful state of flow. #chin #faceyoga #liliyavorski

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Thursday 16 February 2023 09:35:50 GMT