@kiana_ng: ✨ At-Home Pole Conditioning (Part 1) ✨ ➡️ Assisted Bar Pull Ups 3xAMRAP (as many reps as possible) *use something like a broomstick or barbell elevated on a height. you can also replace these with full pull ups and/or chin ups. The video has different grip positions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Straddle V-Snaps 3x10-20 *The video shows a modification. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Straddle Circles 3x6-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Leg Lifts 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Seated Straddle Leg Lifts 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend adding in 2-4x/week of conditioning days on top of training with me in my group classes or private sessions 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions #poledance #pole #poledancer #polefitness #polesport #poledancing #Fitness #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #polelife #poletricks #poledancersofinstagram #exoticpole #polepassion #handstands #handstand #poletraining #polecombo #poleconditioning #poleworkout #strengthandconditioning #bodyweight #bodyweightworkout #conditioning #gymnastics #gymnasticsconditioning #foryoupage

Kiana Ng

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Region: CA

Thursday 16 February 2023 17:19:27 GMT