@kkhalishh: Perbanyakan strength training and avoid stress on shin bone. Komen for part 2, untuk tahu punca shin splint. #KhalishFitness #TikTokSport #Running #ShinSplint

Khalish Fitness
Khalish Fitness
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Region: MY
Friday 17 February 2023 10:46:33 GMT
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ayamgoyeng_95
Mnzbck :
sya bru thu sya kene shin splint,skit dy ketika kita lari jika rehat bru oke skit fuhhh berdenyutt
2026-01-12 18:55:58
2
makaninsafmakan
Makaninsafmakan :
Saya tiap kali lari mesti kena shin splint
2025-06-28 16:24:24
34
kohcengaronk
tkdename :
BANGGG! SAYA DH UNLOCK NEW RECORD PACE 3:47 1KM 🤘
2023-02-18 07:41:32
26
koleksiluahanhati
LUAHAN HATI♥️ :
saya sakit bhgian tulang dpn😅tu dipanggil apa erk?
2025-01-12 12:46:59
4
paklonglemey
paklonglemey :
Kalau sakit betis bahagian belakang mcm mana pulak
2023-02-17 15:33:59
6
bintangbersinar121
……. :
brpa lama yee nk smbuh🥲🥲bru kena..
2023-02-18 13:33:46
3
hahahihuhuhu
hahahihuhuhu :
bang tumpang tanya, saya before ni run tak pernah rasa sakit, tapi bila pakai kasut baru xstep 2000 km, jadi sakit dari peha sampai keting, kenapa ya ? sakitnya tak main main
2025-10-25 11:11:22
1
alieffhqal
EKA4 :
Kalau shin splints boleh guna spray tak bang?
2024-11-10 08:35:10
7
cikguimanlegend
suami Ber IMAN :
punca salah satu blh jd permukaan kita yg kita lari jd penggunaan kasut sgt penting.
2023-08-19 07:13:22
7
merpati_jinak
Akir :
selalu jd bila join half marathon.. ☹️☹️☹️😢😢😢
2023-02-17 11:47:52
0
fathan.iln
Fathan Ilham :
thank you bang
2024-06-15 23:44:43
1
user2609199226
user2609199226 :
Kalau dah kena ni, kena stop running ke? 🥲
2024-07-24 15:34:44
3
asmah1802
sitiasmah :
Sya kalau nak start blari msti skit bhgian shin tu.. Tp klau brisk walk laju x juga.. Knpa ya..
2025-07-22 22:31:56
2
joe_jaybee8
joe :
punca kasut bang..dulu sy pakai kasut tiruan selalu kene ni..
2024-11-09 18:51:19
1
lensaizwan
محمد إذزوان :
Part 2 dah ada ke 2025 dah ni
2025-06-07 12:08:56
2
clmelda_
𝒸𝒶𝓂𝑒𝓁𝒾𝒶 :
first bang
2023-02-17 10:51:01
1
whiteturtle30
⚪🐢 :
sy hrp dpt recovery dgn cpt 😭😭
2023-05-14 20:02:32
4
polarized89
Polarized :
Kasut & streching
2023-02-17 14:34:30
1
mat_lampirrrr
Mat Lampir😈 :
Over striding
2026-04-22 13:37:23
0
biskutkeju
AmirAmri :
kalau dh lama sakit ape nk buat
2026-05-21 02:13:33
0
eshadv2017
Extreme Southern Hikers :
jawapannya urut
2026-01-11 10:29:23
0
zee_la88
Ziela Daisy-La :
kalau bukan spnjg tp keliling tmpt awk tnjuk tu area dkt pgelnagan kki bwah tu kire shint splint jgk ye
2026-01-07 04:30:47
0
dahaga77
Komando69 :
Nya sakit kenapa ek
2025-12-07 14:29:30
0
hairulnazlee
𝓝𝓪𝔃𝔃 LEE :
brpa set buat?
2026-01-29 23:52:49
0
dakpija
Dak Pija :
part 2 pls✌️
2023-02-17 10:53:14
0
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