@stepheintz: This is one of the biggest mistakes I use to make and still see all the time in the gym. If you do the first move you will build your obliques and that’s the OPPOSITE of snatching your waist. That will make you look wider. Go with move 2 if you want to work your TVA and snatch your waist. As always you must eat healthy and be in a calorie deficit if you want to lose weight and have a body transformation #workout #waist #motivation #GymTok #fit

Stepheintz

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Region: US

Friday 17 February 2023 19:17:05 GMT

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No Watermark .mp4 (1.06MB) No Watermark(HD) .mp4 (1.06MB) Watermark .mp4 (1.11MB) Music .mp3

Comments

Clémentine Camille :

I tried this but didn’t feel my abs working, is that normal ?

2023-02-18 15:23:08

Nevim :

How long or how much rp?

2023-02-17 19:28:34

Moya🍄🌼 :

how did u get tricep dips without gaining muscle

2023-02-17 23:00:00

NoCallerId6909 :

@mary_markoe

2023-02-18 04:59:31

Pia G :

How many S&R?

2023-02-18 09:38:42

Me no name :

Should this be done with a heavier weight?

2023-02-18 14:30:02

Anie :

You’re perfection ugh 😩

2023-02-21 01:10:56

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