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Friday 17 February 2023 19:54:41 GMT

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& I still have a ton more cleaning to do tomorrow. 🥲

& I still have a ton more cleaning to do tomorrow. 🥲

‏#دويتو مع @المصمم كاندي🔥 #مهيمن_علاء

‏#دويتو مع @المصمم كاندي🔥 #مهيمن_علاء

I love Kali uchis #kaliuchis #repost #moodboard #kaliuchisedit #fyp @Kali Uchis

I love Kali uchis #kaliuchis #repost #moodboard #kaliuchisedit #fyp @Kali Uchis

RDLs not feeling great? Make sure you're pushing through your midfoot, particularly on the way down for a deeper stretch. A lot of people avoid Pronation because we've had it drilled into us that

RDLs not feeling great? Make sure you're pushing through your midfoot, particularly on the way down for a deeper stretch. A lot of people avoid Pronation because we've had it drilled into us that "knees out" and Supination is always more glutes. There's a time and place for both when you move, it's not an all or nothing thing. Want to train with me? Check out my Programs on Ganbaru. Link in bio. They ALL give you direct access to me for coaching and technique reviews. With over 25 Programs for all goals, all customisable to your level, I guarantee there’s something for you at a fraction of the price of private coaching. #glutesworkout #deadlifttutorial #lowerbackpain #lowerbodyworkout #rdl

Nothing is easy!

Nothing is easy!

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