@denizgizem06:

Deniz Gizem
Deniz Gizem
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Region: TR
Friday 17 February 2023 21:53:13 GMT
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aslanlar_99
Aslan-99 :
Aynen, Sende Haklisin 🙂🙂🙂
2023-08-25 13:59:10
1
erkocarap
erkoc :
🥰🥰🥰
2025-04-20 14:15:33
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05_lutfi
05🎗️ LÜTFİ 🎀 :
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2025-05-22 16:00:49
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dincer86
Dincer Sanver :
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2024-02-19 01:51:11
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ahmet17.1717
pargali145317 :
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2023-02-17 22:16:12
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aslanlar_99
Aslan-99 :
İnsan geri takibe alir.. 😱😱
2023-08-25 23:23:15
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ankara065252
Betsy :
❤❤❤❤❤❤🥰🥰🥰🥰
2023-08-05 01:22:18
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user_1234506_0
sevgininbedeli :
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2023-04-03 17:02:58
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azatdemir43
Azat Demir :
lutfn takib edermisin rica etsem lutfn
2023-03-08 10:17:34
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salif_04
User :
😳😳😂😂😂
2023-03-07 08:41:16
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orhann69
Orhan Turanoğlu :
😂
2023-02-24 01:17:38
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05_lutfi
05🎗️ LÜTFİ 🎀 :
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2025-08-25 08:53:38
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recap4768
Recep Altuğ :
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2025-08-05 11:09:24
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z.mira.serkaan21
Z.mira.serkaan21 :
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2025-07-18 17:03:38
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04sinan06
Sinan Yıldız :
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2025-07-18 06:43:48
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mit.celep34
Ümit celep34 :
2025-07-18 02:47:56
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balci_suleyman
balci süleyman :
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2025-05-21 15:07:18
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ozanbabur745
SONU OLMAYAN. :
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2025-05-20 14:44:24
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ess7292
ess :
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2025-01-18 07:16:52
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efecandemir47
💛💙EFE💛💙 :
@🦁EFE47🦁:@efe@💦__K 🧿💦__E 💦🧿💦__Ş 🧿💦🧿💦__F 💦🧿💦🧿💦__E 🧿SÜPER 🧿💦__T 💦🧿💦🧿💦__E 🧿💦🧿💦__ F 💦🧿💦__ Ş 🧿💦__E 💦__K
2024-08-30 14:49:57
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dyoxz02qbphz
👊Maraş beyi👊 :
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2024-06-25 08:31:39
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buselihatunnn
Çalıkuşu :
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2023-12-09 16:37:28
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Other Videos

🌬️ 1. slow exhales, longer out than in — the fastest way to flip out of
🌬️ 1. slow exhales, longer out than in — the fastest way to flip out of "fight or flight," in under a minute. 🔋 2. NMN every morning — the one i'd never give up. chronic stress drains your cellular energy (NAD+); NMN is what your body turns back into it to keep your cells resilient. (the one i use is linked in my bio 🧬) ☀️ 3. morning light before screens — anchors your cortisol rhythm so it falls at night instead of spiking all day. 🚶‍♀️ 4. a daily walk, ideally outside — literally moves cortisol through and out. 🧊 5. a cold splash or shower — tones the vagus nerve (your calm switch) and lifts your mood. 😴 6. a real wind-down — magnesium glycinate, dim lights, screens off early. 🌿 7. time in nature — measurably lowers cortisol for hours after. 🙅‍♀️ 8. boundaries + saying no — protecting your peace is anti-aging, full stop. 🎵 9. humming, singing, gentle stretching — all stimulate the vagus nerve and downshift stress. 🤍 10. real connection — co-regulating with people you love settles your system faster than anything. i spent years thinking stress was just "life." calming my nervous system did more for my skin and my energy than any cream ever has. want my full routine? comment CALM and i'll dm you my free Ageless Blueprint 🤍 (just follow so it lands in your main inbox) send this to the friend who's running on empty — she needs this. . . . #womenover50 #nervoussystem #midlifewomen #healthyaging #aginggracefully

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