Tyler
Region: US
Saturday 18 February 2023 00:33:40 GMT
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kade_julius :
The 21 method is the best method when o first started lifting in 2018 this was the best for growth
2023-02-19 01:08:42
110
Arctic 🇭🇷🇪🇺 :
What's the advantage of that over, let's say, a drop set?
2023-02-18 20:48:52
1
Mikaaah :
people that don’t know what 21 is: you do 7 reps with half the motion, 7 reps with the other half of the motion and then 7 reps of the full motion.
2023-02-18 00:41:16
19871
Ace2Pic ♠️🔥 :
what is 21s method ?
2023-02-18 11:08:22
1349
𒉭 :
or just supersets and dropsets if ur in that much of a rush
2023-02-18 02:17:59
2203
Jackson Coy :
ngl i be doing 21s on normal days for the massive pump
2023-02-18 02:10:56
1901
🐧 :
what is it because i be rushed sometimes
2023-02-18 00:36:14
519
Nick :
or just do a rest pause set. it's a lot easier
2023-02-18 00:50:49
370
antonnem :
I call it 7’s
2023-02-18 05:47:05
47
A :
I do 4 sets of 21 method
2023-02-18 20:34:04
202
Ben :
nooo its not.. just do straight sets and do less of them..
2023-02-18 03:08:18
43
nohandoutss_osi :
Swear 😂 my dad taught me this 1
2023-02-18 01:31:51
12
user7933103896382 :
Wo her haste das tshirt sieht geil aud
2023-02-19 21:58:39
37
Digglet_lvl99 :
no lo entendí 😞
2023-02-18 15:16:00
22
Simon Kremser :
An
2023-02-18 10:15:01
105
Cauaa :
n sei como é pra tríceps, mas pra bíceps é 7 repetições até a metade, dps 7 da metade até lá em cima e dps 7 completa método 21
2023-02-19 18:35:45
220
💢 :
esta si no entendí
2023-02-18 18:20:06
132
Rayan :
Il se cheb lui même a chaque fois quand même
2023-02-18 06:23:19
381
122112 :
бригада: 7 раз в начальной амплитуде, 7 раз в конечной амплитуде, 7 раз в полной, итого 21, поэтому метод 21
2023-03-03 17:48:12
140
Morochito :
La del curl 21 verdad? xd
2023-02-20 16:19:36
52
luan🪫 :
algum Brasileiro?🇧🇷
2023-02-18 15:48:53
22
Ayoub :
21s method workout is a food option tho
2023-02-18 20:42:58
102
Viewer :
Genuine question 🙋♂️why does it I lift a reasonable amount of weight, feel the good pain then later on feel nothing like I didn’t lift at all?
2023-02-18 05:11:19
26
st4rm.07 :
Is this actually good?!?
2023-02-19 17:23:36
10
felix :
what is the 21s method?
2023-02-18 00:36:02
83
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