@thebarefootsprinter: Are you athletic enough to be a runner? One of the biggest myths around running is that you just need the right pair of shoes to do it. But that’s not enough. You need to be strong and bouncy in the right tissues to run well and not get hurt. That means your fascia and connective tissue! There is a reason that Matt is crushing the distance running game after playing football in college. He built his foundation! Of course, you’re probably not ready for 2,000 hops a day, but even doing 100 would be great to start. And if your feet or shins are in pain, you need to address that first. DM “FEET” to @thebarefootsprinter for a program to fix it! Make sure to follow @mattchoi6 for incredible tips on running and look out for a program on how to get started! - - - - - #feet #foot #Running #footpain #run #athlete #runningform #ankles #ankle #runner #jump#jumprope #hop #jumping #hopping #runforlife #fascia #tendons #achillestendons #runningstrength #runstrong

Graham Tuttle

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Region: US

Saturday 18 February 2023 02:58:44 GMT

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Comments

TheAnatomyofTherapy :

Y’all mad?

2023-02-21 14:22:44

Goon :

I get really bad back pain when I run what could the reason be?

2023-02-18 03:03:45

Alan 🌟 :

🌟

2023-02-18 05:38:31

Logan :

Tendon stiffness/strength is often overlooked. Specifically, progressive plyometrics are underutilized when programming for performance. Great stuff

2023-02-20 16:15:48

Danny :

What shoes is he wearing?

2023-02-21 00:52:33

Brian J. Swanson :

Sounds like the 80’s and jumping. Hah😂

2023-03-01 03:21:57

username :

Anything I can do for knock knees?

2023-02-18 03:19:25

🙊 :

i wanna do this. I'll have to fix the embarrassing leaks that happen while jumping first though

2023-02-18 11:18:48

Training Solutions :

No one wants to hear you don’t have a jump rope either!!! No excuse for an athlete not to do these everyday in your warmup!!

2023-02-19 20:34:38

Mario Hinojosa :

I needed to hear this two years ago my shins 🤕

2023-03-02 01:36:02

DuckyTheWick :

der bre hat nur Angst vor Gott

2023-03-12 19:04:24

Lisa :

I really wish I knew that sooner

2023-05-19 15:34:55

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