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@misspabi4: #sudurpachimelicheli❤️😇 #misspabi #keepsupporting #goviral

Misspabi❤️
Misspabi❤️
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Region: NP
Sunday 19 February 2023 13:43:51 GMT
53015
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Comments

ashishmahar29
Ashish Mahar :
😍
2023-02-19 14:23:51
2
srijanasaud21
🦋Sriju🦋 :
didi❤️❤️
2023-02-19 13:46:26
1
roshanibohara241
roshnibohara123 :
🥰🥰
2023-02-19 13:50:04
1
debakijoshi935
Debu❣️ :
🥰🥰🥰🥰🥰
2023-02-19 14:11:44
1
puspajoshi376
P U S P A🦋 :
🥰🥰🥰🥰
2023-02-21 02:52:43
1
paru3809
Paru Bhatt :
🥰🥰🥰
2023-02-19 17:27:10
0
negi_b_nod9
B I N O D  :
🥰🥰🥰
2023-02-19 13:47:22
0
marriedcouple0372
prem khatri :
🥰🥰🥰
2023-02-19 13:47:25
0
its_me_amrit5
アムリット :
🥰🥰🥰🥰🥰🥰
2023-02-19 13:47:31
0
isme_lurii8
___Rekhuuuuuuu.<🎧>🫶❣️ :
dizu 💞lop you 💞
2023-02-19 13:47:51
0
sandipsharma847
sandip sharma ❣️(San babu)😚 :
🥰🥰
2023-02-19 13:48:57
0
jagatbohara35
자갓 :
ramrii🥰🥰
2023-02-19 13:49:09
0
ajayachand_21
ajayachand_21 :
🥰🥰🥰
2023-02-19 13:49:13
0
subi_shaki
SUBI🖤 :
🥰🥰🥰🥰
2023-02-19 13:55:14
0
tamulb2
tamulb2 :
माया अति भय नि ।खै तिमी ले के सोचेउ ।
2023-02-19 13:56:37
0
its__me__dream____boy
💎사랑해요🫶 :
😘𝐚𝐰❣️🥀
2023-02-19 13:59:29
0
ghalansukmano
ghalan sukman :
🥰🥰🥰
2023-02-19 13:59:31
0
tirthamaharjan21
tirthamaharjan21 :
wow nice song
2023-02-19 14:03:53
0
diwashjoshi20
Diwashjoshi :
Kaslai sochera baseko hajur 🥰🥰🥰🥰
2023-02-19 14:12:27
0
narmabhandari999
Narma Bhandari201 :
wow
2023-02-19 14:17:01
0
pujanneupane2021
pujanneupane2021 :
🥰🥰🥰🥰
2023-02-19 14:20:01
0
rabi.....12
joshi ji15...... :
🥰🥰
2023-02-19 14:22:36
0
khimanjana2049
khimsingh3618 :
so cute 🥰🥰
2023-02-19 14:26:34
0
rameshsarnas
rameshsarnas :
🥰🥰🥰🥰🥰🥰🥰🥰
2023-02-19 14:27:37
0
To see more videos from user @misspabi4, please go to the Tikwm homepage.

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Increased energy, fat loss, & a clearer mind come with: •Tracking your protein •Increasing your cardio •Picking up the heavier dumbbell •Consuming enough water These top 4 are the holy grail (plus good sleep hygiene) changes you can make to feel better in your body. Most people under eat protein. I’m not a huge proponent of tracking every single day, personally, but I do track from time to time to make sure I’m getting enough in & make adjustments where needed. Have a couple of go to foods/meals where you know the protein amount that you can add in when you’re low! Cardio is just necessary. You HAVE to keep your body moving. As a society we aren’t moving nearly enough. Whether it’s walking, running, biking, rollerblading, swimming- you need to be doing something that gets your heart rate up. Most women aren’t lifting heavy enough. When I start with new clients I usually am adding 5-10+ lbs to whatever they think they should be lifting. You have to challenge your muscles in order for them to build. You WILL NOT get bulky. That narrative has got to go. I know it feels like an overused tip but you need to drink more water. Nearly every function inside your body utilizes water and you’re cutting off nutrient transportation, joint lubrication, muscle recovery, digestion aid, and so much more when you don’t drink enough. SIMPLE tweaks make a HUGE difference. You don’t have to feel like you have to live a completely different life to make changes. Over time, habits will build and the gradual shift will have you feeling like a new person #strengthtrainingforwomen #strengthtrainingforfatloss #fatlosstipsforwomen
Increased energy, fat loss, & a clearer mind come with: •Tracking your protein •Increasing your cardio •Picking up the heavier dumbbell •Consuming enough water These top 4 are the holy grail (plus good sleep hygiene) changes you can make to feel better in your body. Most people under eat protein. I’m not a huge proponent of tracking every single day, personally, but I do track from time to time to make sure I’m getting enough in & make adjustments where needed. Have a couple of go to foods/meals where you know the protein amount that you can add in when you’re low! Cardio is just necessary. You HAVE to keep your body moving. As a society we aren’t moving nearly enough. Whether it’s walking, running, biking, rollerblading, swimming- you need to be doing something that gets your heart rate up. Most women aren’t lifting heavy enough. When I start with new clients I usually am adding 5-10+ lbs to whatever they think they should be lifting. You have to challenge your muscles in order for them to build. You WILL NOT get bulky. That narrative has got to go. I know it feels like an overused tip but you need to drink more water. Nearly every function inside your body utilizes water and you’re cutting off nutrient transportation, joint lubrication, muscle recovery, digestion aid, and so much more when you don’t drink enough. SIMPLE tweaks make a HUGE difference. You don’t have to feel like you have to live a completely different life to make changes. Over time, habits will build and the gradual shift will have you feeling like a new person #strengthtrainingforwomen #strengthtrainingforfatloss #fatlosstipsforwomen

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